Ingredients
Scale
- 2 medium zucchini, spiralized
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1 cup bell peppers, sliced
- 1 cup carrots, julienned
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 1 tablespoon sesame seeds
- 1/2 teaspoon red pepper flakes
Instructions
- Heat olive oil in a large pan over medium heat.
- Add garlic and sauté for 30 seconds.
- Add bell peppers and carrots; stir-fry for 3-4 minutes.
- Add spiralized zucchini and sauté for another 2 minutes.
- Stir in soy sauce, sesame oil, and red pepper flakes; cook for another minute.
- Sprinkle with sesame seeds before serving.
Notes
- For extra protein, add cooked chicken or tofu.
- You can substitute soy sauce with tamari for a gluten-free option.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Stir-Frying
- Cuisine: Asian
- Diet: Vegan
Nutrition
- Serving Size: 1 bowl
- Calories: 150
- Sugar: 4g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg