Ingredients
Scale
- 1 pound ground chicken
- 1 cup fresh spinach, chopped
- 1 cup white cheddar cheese, shredded
- 1/4 cup breadcrumbs
- 1 egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
- 4 burger buns
Instructions
- In a large bowl, combine the ground chicken, spinach, white cheddar, breadcrumbs, egg, garlic powder, onion powder, salt, and pepper.
- Mix until well combined and form into patties.
- Heat olive oil in a skillet over medium heat.
- Cook the patties for 5-7 minutes on each side or until fully cooked through.
- Serve on burger buns with your favorite toppings.
Notes
- These burgers can be grilled instead of pan-fried for a smoky flavor.
- For added flavor, marinate the chicken mixture for an hour before cooking.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan-frying
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 burger
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 95mg