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Tuscan Chicken and Spaghetti Squash

Tuscan Chicken and Spaghetti Squash: A Tasty Twist!

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A delicious Mediterranean-inspired dish featuring tender chicken and roasted spaghetti squash, topped with a creamy sauce.

  • Total Time: 55 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 medium spaghetti squash (approximately 3–4 pounds total)
  • 1 pound boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 1 cup halved cherry tomatoes
  • 1 cup fresh arugula
  • 1/2 cup coconut cream
  • 1/2 cup shredded mozzarella cheese
  • Fresh parsley for garnish

Instructions

  1. Preheat your oven to 400°F.
  2. Slice the spaghetti squash in half lengthwise and remove the seeds.
  3. Brush the insides with 1 tablespoon of olive oil, then sprinkle with salt and pepper.
  4. Lay the squash cut-side down on a baking sheet and roast for 30-40 minutes, until the flesh is tender and easily scraped into strands.
  5. While the squash is cooking, season the chicken breasts with oregano, onion powder, salt, and pepper.
  6. Heat the remaining tablespoon of olive oil in a large skillet over medium-high heat.
  7. Add the chicken and sear for about 6-7 minutes on each side, or until fully cooked and no longer pink.
  8. Once done, take the chicken off the heat and let it rest before slicing it into strips.
  9. In the same skillet, toss in the cherry tomatoes and sauté for 2-3 minutes until they begin to soften.
  10. Add the arugula and stir until it wilts down.
  11. Pour in the coconut cream and allow it to simmer gently.
  12. Mix in the shredded mozzarella cheese until it melts and creates a creamy sauce.
  13. Once the spaghetti squash is ready, use a fork to pull the strands apart.
  14. Incorporate the spaghetti squash into the skillet with the creamy mixture, tossing everything together to ensure even coating.
  15. Plate the Mediterranean chicken atop the spaghetti squash blend, finishing with a sprinkle of fresh parsley for a burst of color and flavor.

Notes

  • Ensure the chicken is fully cooked before serving.
  • Adjust seasoning according to personal taste.
  • Fresh parsley can be substituted with basil for a different flavor.
  • Author: Chef Adam
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Roasting and Sautéing
  • Cuisine: Mediterranean
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 7g
  • Protein: 30g
  • Cholesterol: 90mg

Find it online: https://www.yumyumrecipe.com/tuscan-chicken-spaghetti-squash-recipe/