Ingredients
Scale
- 2 ripe avocados
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 2 cloves garlic, minced
- 1/2 tsp salt
- 1/4 tsp cumin
- 1/4 tsp paprika
- 2 tbsp water (as needed)
Instructions
- In a food processor, combine avocados, chickpeas, tahini, olive oil, lemon juice, garlic, salt, cumin, and paprika.
- Blend until smooth, adding water as needed to achieve desired consistency.
- Taste and adjust seasoning, if necessary.
- Serve chilled with pita chips or fresh veggies.
Notes
- For a spicier kick, add a dash of cayenne pepper.
- This hummus can be stored in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Category: Appetizers
- Method: blending
- Cuisine: Mediterranean
- Diet: Vegan
Nutrition
- Serving Size: 1/4 cup
- Calories: 150
- Sugar: 1g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg