Ingredients
Scale
- 1 cup all-purpose flour
- 2 cups milk
- 3 large eggs
- 1/4 cup butter, melted
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 cup shrimp, cooked and chopped
- 1 cup crab meat, cooked
- 1 cup cheese, shredded (e.g., Gruyère or mozzarella)
Instructions
- In a bowl, whisk together flour, milk, eggs, melted butter, salt, and pepper until smooth.
- Heat a non-stick skillet over medium heat and pour in a small amount of batter, swirling to coat the bottom.
- Cook until edges lift, then flip and cook until golden.
- Repeat with remaining batter and set crepes aside.
- In a saucepan, prepare béchamel sauce by melting butter, whisking in flour, and gradually adding milk.
- Stir until thickened, then add shrimp, crab, and half the cheese. Mix well.
- Fill each crepe with the seafood mixture, fold, and place in a baking dish.
- Top with remaining cheese and bake at 350°F (175°C) for 20 minutes.
- Serve hot and enjoy!
Notes
- Can substitute various seafood based on availability.
- For a lighter version, use low-fat milk.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: French
- Diet: Gluten-free
Nutrition
- Serving Size: 1 crepe
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 100mg