Ingredients
Scale
- 1 cup sorghum flour
- 2 ripe bananas, mashed
- 4 cups water
- 1/4 teaspoon salt
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon cinnamon (optional)
- 1/4 cup milk or non-dairy alternative (optional)
Instructions
- Boil 4 cups of water in a large pot over high heat.
- Once boiling, lower the heat to medium and gradually add the sorghum flour, whisking vigorously to prevent lumps.
- Stir for about 5-7 minutes until the mixture becomes thick and creamy.
- Fold in the mashed bananas and sprinkle in the salt, mixing thoroughly.
- Allow to simmer for another 2-3 minutes to meld the flavors.
- If desired, add honey or maple syrup and cinnamon, stirring until evenly distributed.
- For a richer consistency, pour in milk or a non-dairy substitute and blend until smooth.
- Remove from heat and let it rest for a few minutes before serving warm.
Notes
- Boost nutritional value by adding nut butter or seeds like chia or flaxseed.
- Enhance with toppings such as fresh fruit, nuts, or yogurt.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Rwandan
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 0g
- Sodium: 0mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 0g
- Protein: 4g
- Cholesterol: 0mg