Ingredients
Scale
- 4 quails
- 1/2 cup duck fat
- 2 sprigs of rosemary
- 2 sprigs of thyme
- 2 cloves of garlic, minced
- Salt to taste
- Pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Rub the quails with duck fat, garlic, salt, and pepper.
- Stuff the quails with rosemary and thyme.
- Place the quails in a roasting pan.
- Roast in the oven for 25-30 minutes or until cooked through.
- Let rest for a few minutes before serving.
Notes
- For added flavor, marinate the quails in the duck fat and herbs for a few hours before roasting.
- Serve with seasonal vegetables or a salad.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: French
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 quail
- Calories: 300
- Sugar: 0g
- Sodium: 100mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 100mg