Ingredients
Scale
- 1 cup cooked chickpeas
- 1/4 cup tahini
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 clove garlic
- 1 teaspoon cumin
- 1/2 teaspoon salt
- 1 cup cooked spinach
- 1/2 avocado
- 1 tablespoon sesame seeds
- 4 pita bread
Instructions
- In a blender, combine chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and salt. Blend until smooth.
- In a separate bowl, blend cooked spinach, avocado, and sesame seeds until smooth.
- Serve both hummus in a duo, garnished with olive oil and sesame seeds.
- For pita trees, cut pita bread into tree shapes and bake until crispy.
Notes
- Serve with veggies for a colorful platter.
- Adjust seasoning to taste.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Appetizers
- Method: Blending and baking
- Cuisine: Mediterranean
- Diet: Vegan
Nutrition
- Serving Size: 1/2 cup
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg