Ingredients
Scale
- 1 cup plain Greek yogurt
- 1/2 cup smooth peanut butter
- 1/4 cup maple syrup
- 1 teaspoon pure vanilla extract
- 1/4 cup mini chocolate chips (optional)
- 1/4 cup crushed almonds (optional)
Instructions
- In a large bowl, blend the Greek yogurt, smooth peanut butter, maple syrup, and vanilla extract until you achieve a creamy consistency.
- Gently mix in the mini chocolate chips and crushed almonds if you’re using them, ensuring they are evenly distributed throughout the yogurt mixture.
- Prepare a baking sheet by lining it with parchment paper. Scoop out small dollops of the yogurt mixture and place them on the sheet, leaving about an inch of space between each dollop.
- Transfer the baking sheet to the freezer and allow the bites to freeze for a minimum of 2 hours, or until they are completely firm.
- After freezing, carefully lift the bites off the parchment paper and store them in a resealable freezer bag or an airtight container. They can be kept in the freezer for up to 2 months.
- To enjoy, take out a few bites and let them sit at room temperature for a few minutes to soften slightly before indulging for the best experience.
Notes
- Swap peanut butter for almond butter for a unique twist.
- Enhance the flavor by adding a dash of cinnamon or a hint of cocoa powder to the mixture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Freezing
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 2 bites
- Calories: 120
- Sugar: 4g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6.5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 5mg