Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
Protein Mug Cake First Image First Image

Protein Mug Cake

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This Protein Mug Cake is a quick, delicious treat that satisfies your sweet cravings while packing a protein punch.

  • Total Time: 7 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • 4 tablespoons almond flour
  • 1 scoop protein powder
  • 1 tablespoon cocoa powder
  • 1/4 teaspoon baking powder
  • 2 tablespoons almond milk
  • 1 tablespoon maple syrup
  • 1 egg
  • 1 tablespoon chocolate chips

Instructions

  1. In a microwave-safe mug, combine almond flour, protein powder, cocoa powder, and baking powder.
  2. Add almond milk, maple syrup, and egg. Mix until smooth.
  3. Stir in chocolate chips.
  4. Microwave on high for 1-2 minutes until the cake is set.
  5. Let cool for a minute before enjoying.

Notes

  • Feel free to add nuts or other toppings as desired.
  • This cake can also be made with other types of protein powder.
  • Author: olivia RECIPES
  • Prep Time: 5 minutes
  • Cook Time: 2 minutes
  • Category: Dessert
  • Method: Microwave
  • Cuisine: American
  • Diet: High Protein

Nutrition

  • Serving Size: 1 mug cake
  • Calories: 250
  • Sugar: 8g
  • Sodium: 180mg
  • Fat: 12g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 20g
  • Cholesterol: 70mg

Find it online: https://www.yumyumrecipe.com/protein-mug-cake/