Ingredients
Scale
- 1 pound chicken tenders
- 1 cup crushed pork rinds
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, beat the eggs.
- In another bowl, mix crushed pork rinds with garlic powder, onion powder, paprika, salt, and pepper.
- Dip each chicken tender in the eggs, then coat with the pork rind mixture.
- Place the coated chicken tenders on a baking sheet.
- Bake for 20-25 minutes or until golden and crispy.
- Serve and enjoy!
Notes
- For extra flavor, marinate chicken in spices before coating.
- These can be shallow fried for an even crispier texture.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Keto
Nutrition
- Serving Size: 4 tenders
- Calories: 350
- Sugar: 0g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 180mg