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Perfect Your Plant-Based Meal with Sticky Garlic Eggplant

Perfect Your Plant-Based Meal with Sticky Garlic Eggplant Today!

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A savory and delicious plant-based dish featuring sticky garlic eggplant, perfect for any meal.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 medium eggplants, diced into 1-inch pieces
  • 3 tablespoons tamari sauce
  • 2 tablespoons agave nectar
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon peanut oil
  • 4 cloves garlic, finely chopped
  • 1 teaspoon fresh ginger, minced
  • 1 tablespoon arrowroot powder
  • 2 tablespoons canola oil
  • 2 green onions, chopped (for topping)
  • Toasted sesame seeds (for topping)

Instructions

  1. In a mixing bowl, combine tamari sauce, agave nectar, apple cider vinegar, peanut oil, chopped garlic, and minced ginger. Stir until well blended and set aside.
  2. In a separate bowl, coat the diced eggplant with arrowroot powder, ensuring each piece is thoroughly covered.
  3. Heat canola oil in a large frying pan over medium-high heat. Add the eggplant and cook for approximately 5-7 minutes, stirring occasionally, until the pieces are golden and soft.
  4. Drizzle the prepared sauce over the sautéed eggplant and mix well. Continue to cook for an additional 2-3 minutes, allowing the sauce to thicken and adhere to the eggplant.
  5. Take off the heat and finish with a sprinkle of chopped green onions and toasted sesame seeds before serving.

Notes

  • For a zesty twist, incorporate a teaspoon of red pepper flakes into the sauce for added heat.
  • Feel free to swap the eggplant for mushrooms or asparagus for a unique flavor profile.
  • Author: Chef Adam
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Sauté
  • Cuisine: Asian
  • Diet: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 8g
  • Sodium: 500mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg