Introduction to Delicious Pasta Fagioli Soup
Pasta Fagioli Soup is a quintessential Italian dish that warms the soul and excites the palate. This hearty soup combines the comforting flavors of pasta and beans, delivering a nutritious meal that’s perfect for any occasion. Whether you’re cozying up on a chilly evening or hosting friends for dinner, this soup is sure to impress.
Key Ingredients
Olive Oil (1 tablespoon):
A staple in Italian cooking, olive oil adds richness and depth of flavor to the soup, while also aiding in the sautéing of vegetables.
Onion (1, chopped):
Onions form the aromatic base of the soup, providing a sweet and savory foundation that enhances the overall taste.
Carrots (2, diced):
Carrots add a touch of natural sweetness and vibrant color, balancing the flavors in the soup.
Celery (2 stalks, diced):
Celery contributes a fresh, crisp texture and a subtle earthiness, making the soup more complex.
Garlic (2 cloves, minced):
Garlic infuses the soup with a bold flavor that elevates the entire dish and complements the other ingredients beautifully.
Cannellini Beans (1 can, 15 ounces):
These creamy beans are a key component, providing protein and a hearty texture that makes the soup filling.
Vegetable Broth (4 cups):
A flavorful broth acts as the soup’s base, tying all the ingredients together and adding depth.
Diced Tomatoes (1 can, 14.5 ounces):
Tomatoes bring acidity and brightness to the dish, balancing the richness of the beans and olive oil.
Dried Oregano (1 teaspoon) and Dried Thyme (1 teaspoon):
These herbs add a classic Italian flavor profile, enhancing the soup’s aroma and taste.
Small Pasta (1 cup, such as ditalini):
Small pasta shapes absorb the soup’s flavors and contribute a satisfying heartiness to each bowl.
Salt and Pepper to Taste:
Essential seasonings that elevate all the flavors, allowing each ingredient to shine.
Parmesan Cheese (for serving):
A sprinkle of Parmesan adds a salty, nutty finish that brings all the flavors together wonderfully.
Why You’ll Love This Recipe
This Pasta Fagioli Soup is not only delicious but also incredibly easy to make, making it perfect for young professionals who are short on time but still want a homemade meal. The combination of pasta and beans ensures a satisfying dish that is both filling and nutritious. Plus, it’s versatile! You can customize it with your favorite vegetables or spices, ensuring that it suits your taste preferences perfectly.
Variations
Feel free to experiment with this recipe! For added nutrition, consider adding spinach or kale towards the end of cooking. You can also try different types of beans or pasta shapes to make the soup your own. If you enjoy a bit of heat, a pinch of red pepper flakes can elevate the dish significantly.
Cooking Tips and Notes
To achieve a thicker texture, blend a portion of the beans before adding them to the pot. This will create a creamy base while keeping some beans whole for texture. Remember to taste and adjust the seasoning as needed, especially after adding the pasta.
Serving Suggestions
Serve this soup hot, garnished with freshly grated Parmesan cheese and a drizzle of olive oil. Pair it with crusty bread or a fresh green salad to complete the meal.
Time Breakdown
- Preparation: 15 minutes
- Cooking: 30 minutes
- Total: 45 minutes
Efficiency Tip: Chop all your vegetables before starting to cook—this saves time and helps the cooking process flow smoothly.
Nutritional Facts
Each serving of this hearty Pasta Fagioli Soup contains approximately 250 calories, making it a filling yet healthy meal option. With 12 grams of protein and 8 grams of dietary fiber, it’s designed to satisfy hunger while providing essential nutrients.
FAQs
Can I make Pasta Fagioli Soup ahead of time?
Yes! This soup actually tastes better the next day as the flavors meld together. Simply store it in an airtight container in the refrigerator for up to three days.
Is Pasta Fagioli Soup vegetarian?
Absolutely! This recipe is vegetarian-friendly, using vegetable broth and no meat products.
Conclusion
In conclusion, Pasta Fagioli Soup is a delightful dish that offers comfort and nourishment. With its rich flavors and healthy ingredients, it’s a must-try for anyone who loves Italian cuisine. So why not give this recipe a shot? Cook it, save it, and share your thoughts with friends and family!
Print
Pasta Fagioli Soup
A delicious and hearty Italian soup made with pasta and beans.
- Total Time: 45 minutes
- Yield: 6 servings 1x
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 2 cloves garlic, minced
- 1 can (15 ounces) cannellini beans, drained and rinsed
- 4 cups vegetable broth
- 1 can (14.5 ounces) diced tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 cup small pasta (such as ditalini)
- Salt and pepper to taste
- Parmesan cheese, for serving
Instructions
- Heat olive oil in a large pot over medium heat. Add onions, carrots, and celery, and sauté until softened.
- Add garlic and cook for another minute until fragrant.
- Stir in the cannellini beans, broth, diced tomatoes, oregano, and thyme.
- Bring to a boil, then reduce heat and simmer for 15 minutes.
- Add pasta and cook until al dente, about 10 minutes more.
- Season with salt and pepper to taste.
- Serve hot, topped with Parmesan cheese.
Notes
- For a thicker soup, you can blend a portion of the beans before adding them to the pot.
- Feel free to add spinach or kale for extra nutrition.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soups
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 2 grams
- Sodium: 800 milligrams
- Fat: 7 grams
- Saturated Fat: 1 gram
- Unsaturated Fat: 5 grams
- Trans Fat: 0 grams
- Carbohydrates: 38 grams
- Fiber: 8 grams
- Protein: 12 grams
- Cholesterol: 0 milligrams