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Nourishing Indian Overnight Oats First Image First Image

Nourishing Indian Overnight Oats

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A delicious and healthy recipe for Indian-style overnight oats that are perfect for breakfast.

  • Total Time: 8 hours
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 cup rolled oats
  • 1 cup almond milk (or any milk of choice)
  • 1/2 cup Greek yogurt
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon turmeric powder
  • 1/2 cup diced mango
  • 1/4 cup shredded coconut
  • 1 tablespoon chopped nuts (almonds or walnuts)

Instructions

  1. In a bowl, combine rolled oats, almond milk, Greek yogurt, chia seeds, maple syrup, ground cinnamon, and turmeric powder.
  2. Mix well until all ingredients are fully incorporated.
  3. Divide the mixture into jars or containers.
  4. Add diced mango on top of each serving.
  5. Cover and refrigerate overnight.
  6. In the morning, add shredded coconut and chopped nuts before serving.

Notes

  • Adjust sweetness by adding more or less maple syrup.
  • Feel free to substitute fruits based on your preference.
  • Best served chilled, can be stored in the refrigerator for up to 3 days.
  • Author: olivia RECIPES
  • Prep Time: 10 minutes
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: Indian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 jar
  • Calories: 350
  • Sugar: 10g
  • Sodium: 100mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 5mg