Introduction to No Bean Keto Beef Chili Recipe
Hey there, fellow food lovers! If you’re anything like me, you know that life can get pretty hectic, especially when juggling family, work, and everything in between. That’s why I’m excited to share my No Bean Keto Beef Chili Recipe with you! This hearty dish is not only a quick solution for those busy weeknights, but it’s also packed with flavor that will impress your loved ones. Imagine a warm bowl of chili, rich with spices and savory beef, ready to warm your heart and fill your belly. Let’s dive into this deliciousness together!
Why You’ll Love This No Bean Keto Beef Chili Recipe
This No Bean Keto Beef Chili Recipe is a lifesaver for busy women like us! It’s quick to whip up, taking just about 50 minutes from start to finish. Plus, it’s low in carbs, making it perfect for those watching their diet. The rich, savory flavors will have your family asking for seconds, and you’ll love how easy it is to customize. Trust me, this chili is a warm hug in a bowl!
Ingredients for No Bean Keto Beef Chili Recipe
Let’s gather our ingredients for this delightful No Bean Keto Beef Chili Recipe! Each component plays a vital role in creating that rich, hearty flavor we all crave. Here’s what you’ll need:
- Ground Beef: The star of the show! Choose a lean variety for a healthier option, but don’t shy away from a bit of fat for flavor.
- Onion: A medium onion, chopped, adds sweetness and depth. You can use yellow, white, or even red for a twist!
- Garlic: Two cloves of minced garlic bring a fragrant punch. Fresh is best, but jarred works in a pinch.
- Bell Pepper: Any color will do! This adds a nice crunch and sweetness. Feel free to mix it up with green, red, or yellow.
- Diced Tomatoes: A can of diced tomatoes with juice provides moisture and acidity. Look for low-sodium options if you’re watching your salt intake.
- Tomato Paste: This thickens the chili and intensifies the tomato flavor. It’s a must-have for that rich consistency!
- Beef Broth: A cup of beef broth adds depth. You can use homemade or store-bought; just check for low-sodium varieties.
- Chili Powder: Two tablespoons of chili powder give the chili its signature kick. Adjust to your taste if you prefer it milder or spicier.
- Ground Cumin: This spice adds warmth and earthiness. It’s a key player in chili recipes!
- Smoked Paprika: A teaspoon of smoked paprika brings a subtle smokiness that elevates the dish. If you can’t find it, regular paprika will work too.
- Dried Oregano: A teaspoon of dried oregano adds a hint of herbal flavor. Fresh oregano can be used if you have it on hand.
- Salt and Pepper: Essential for seasoning! Adjust to your taste, but remember, you can always add more later.
- Cayenne Pepper: If you like a little heat, add a pinch of cayenne pepper. It’s optional, but it can really spice things up!
- Olive Oil: Two tablespoons of olive oil are used for sautéing the veggies. You can substitute with avocado oil if you prefer.
- Fresh Cilantro: For garnish, fresh cilantro adds a pop of color and freshness. If you’re not a fan, feel free to skip it!
- Sour Cream: A dollop of sour cream on top is optional but adds a creamy contrast to the spicy chili.
For exact measurements, check the bottom of the article where you can find everything listed for easy printing. Now that we have our ingredients ready, let’s get cooking!
How to Make No Bean Keto Beef Chili Recipe
Now that we have our ingredients ready, let’s dive into the cooking process! Making this No Bean Keto Beef Chili Recipe is straightforward and fun. Follow these simple steps, and you’ll have a delicious meal in no time!
Step 1: Warm the Olive Oil
Start by warming two tablespoons of olive oil in a large pot or Dutch oven over medium heat. You want it hot enough to sizzle but not smoking. This oil will be the base for our flavorful chili, so don’t skip this step!
Step 2: Sauté the Vegetables
Once the oil is shimmering, toss in the chopped onion and bell pepper. Sauté them for about five minutes until they soften and become fragrant. This step is crucial because it builds the foundation of flavor for your No Bean Keto Beef Chili. The aroma will have your family wandering into the kitchen, wondering what’s cooking!
Step 3: Add the Garlic
Next, add the minced garlic to the pot. Cook it for another minute, stirring frequently. Garlic can burn quickly, so keep an eye on it! This little addition will elevate your chili with its aromatic goodness.
Step 4: Brown the Ground Beef
Now it’s time to add the star of the show—one pound of ground beef! Increase the heat to medium-high and cook until the beef is thoroughly browned, which should take about 6-8 minutes. Make sure to break it up with a spatula as it cooks. If there’s excess fat, drain it off to keep your chili nice and lean.
Step 5: Combine the Tomatoes and Broth
Once the beef is browned, it’s time to add the canned diced tomatoes (with juice), tomato paste, and one cup of beef broth. Stir everything together until well combined. This mixture will create the rich, hearty base of your No Bean Keto Beef Chili Recipe. The colors alone will make your mouth water!
Step 6: Season the Chili
Now comes the fun part—seasoning! Sprinkle in the chili powder, ground cumin, smoked paprika, dried oregano, salt, black pepper, and cayenne pepper if you’re feeling adventurous. Mix everything thoroughly to ensure the spices coat the meat and veggies evenly. This is where the magic happens, so don’t be shy with those spices!
Step 7: Simmer the Chili
Bring the chili to a gentle simmer, then lower the heat and cover the pot. Let it simmer for about 30 minutes, stirring occasionally. This allows all those flavors to meld together beautifully. If you have a busy household, this is a great time to catch up on a quick chore or relax with a cup of tea!
Step 8: Adjust Seasoning and Serve
After 30 minutes, taste your chili and adjust the seasoning as needed. You might want to add a pinch more salt or a dash of hot sauce for extra kick. Once you’re satisfied with the flavor, serve it hot! Garnish with fresh cilantro and a dollop of sour cream if desired. Your family will be thrilled to dig into this hearty No Bean Keto Beef Chili!
Tips for Success
- Prep your ingredients ahead of time to save precious minutes during cooking.
- Don’t skip the simmering step; it’s key for developing rich flavors.
- Feel free to adjust the spice levels to suit your family’s taste—add more chili powder for heat!
- Leftovers taste even better the next day, so make a double batch!
- Serve with a side of avocado for a creamy contrast.
Equipment Needed
- Large Pot or Dutch Oven: Essential for simmering your chili. A heavy-bottomed pot works well too.
- Wooden Spoon or Spatula: Perfect for stirring and breaking up the ground beef.
- Measuring Cups and Spoons: Handy for accurate ingredient measurements.
- Cutting Board and Knife: For chopping your veggies with ease.
Variations
- Spicy Kick: Add diced jalapeños or a splash of your favorite hot sauce for an extra layer of heat.
- Vegetable Boost: Toss in some chopped zucchini or mushrooms for added nutrition and texture.
- Cheesy Delight: Stir in shredded cheese during the last few minutes of cooking for a creamy, cheesy chili.
- Herb Infusion: Experiment with fresh herbs like thyme or basil for a unique flavor twist.
- Turkey or Chicken Option: Substitute ground beef with ground turkey or chicken for a leaner version.
- Vegan Version: Replace the beef with lentils or a mix of beans (if you’re not strictly keto) for a plant-based chili.
Serving Suggestions
- Cauliflower Rice: Serve your chili over cauliflower rice for a low-carb alternative that soaks up all the flavors.
- Side Salad: A crisp green salad with a light vinaigrette complements the richness of the chili.
- Refreshing Drink: Pair with iced tea or a light beer for a delightful meal.
- Presentation: Garnish with fresh cilantro and a sprinkle of cheese for a beautiful finish!
FAQs about No Bean Keto Beef Chili Recipe
As you embark on making this No Bean Keto Beef Chili Recipe, you might have a few questions. Don’t worry; I’ve got you covered! Here are some common queries that pop up, along with my friendly answers:
1. Can I make this chili in advance?
Absolutely! This No Bean Keto Beef Chili actually tastes even better the next day as the flavors meld together. Just store it in an airtight container in the fridge for up to three days. You can reheat it on the stovetop or in the microwave when you’re ready to enjoy it again!
2. Is this chili suitable for meal prep?
Yes, indeed! This chili is perfect for meal prep. You can make a big batch and portion it out for the week. It freezes well too, so feel free to store individual servings in freezer-safe containers for a quick meal later on. Just thaw and reheat when you need a hearty meal!
3. What can I serve with No Bean Keto Beef Chili?
There are plenty of delicious options! You can serve it over cauliflower rice for a low-carb twist, or pair it with a fresh side salad. If you want something creamy, a dollop of sour cream or some avocado slices on top can elevate your chili experience!
4. Can I adjust the spice level?
Definitely! This No Bean Keto Beef Chili Recipe is super customizable. If you prefer a milder chili, reduce the amount of chili powder and cayenne pepper. On the flip side, if you like it spicy, feel free to add more heat with jalapeños or extra cayenne. Make it your own!
5. What if I don’t have all the ingredients?
No worries! This recipe is quite forgiving. You can substitute ground beef with turkey or chicken, and if you’re out of certain spices, just use what you have on hand. The key is to keep the spirit of the chili alive, so feel free to get creative!
Final Thoughts
Cooking this No Bean Keto Beef Chili Recipe is more than just preparing a meal; it’s about creating a warm, comforting experience for you and your loved ones. The rich aromas wafting through your kitchen will draw everyone in, and the first spoonful will feel like a cozy hug on a chilly evening. Whether you’re enjoying it solo or sharing it with family, this chili brings joy and satisfaction. Plus, it’s a fantastic way to nourish your body without sacrificing flavor. So, roll up your sleeves, embrace the process, and savor every delicious bite!
Print
No Bean Keto Beef Chili Recipe: A Hearty Delight!
A hearty and savory No Bean Keto Beef Chili recipe perfect for a low-carb diet.
- Total Time: 50 minutes
- Yield: 4 servings 1x
Ingredients
- 1 pound ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped (any color)
- 1 can (14.5 ounces) diced tomatoes with juice
- 1 can (6 ounces) tomato paste
- 1 cup beef broth
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- ½ teaspoon salt
- ½ teaspoon freshly ground black pepper
- ¼ teaspoon cayenne pepper (optional, for extra heat)
- 2 tablespoons olive oil
- Fresh cilantro, for garnish (optional)
- Sour cream, for serving (optional)
Instructions
- Warm the olive oil in a large pot or Dutch oven over medium heat.
- Add the chopped onion and bell pepper, sautéing until they soften, about 5 minutes.
- Incorporate the minced garlic and continue to cook for another minute.
- Raise the heat to medium-high and add the ground beef, cooking until thoroughly browned, about 6-8 minutes. Drain excess fat if necessary.
- Add the diced tomatoes, tomato paste, and beef broth, stirring until well combined.
- Sprinkle in the chili powder, ground cumin, smoked paprika, oregano, salt, black pepper, and cayenne pepper if desired. Mix thoroughly.
- Allow the mixture to come to a gentle simmer, then lower the heat and cover the pot. Let it simmer for about 30 minutes, stirring occasionally.
- Taste the chili and adjust the seasoning as needed. Serve hot, garnished with fresh cilantro and a spoonful of sour cream if desired.
Notes
- For an extra layer of flavor, consider adding a tablespoon of Worcestershire sauce or a dash of your favorite hot sauce while cooking.
- To enhance the meal, serve the chili over cauliflower rice or pair it with a refreshing side salad.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 800mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 80mg