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No-Bake Chia Seed Energy Bars First Image First Image

No-Bake Chia Seed Energy Bars

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These No-Bake Chia Seed Energy Bars are a quick and healthy snack, perfect for on-the-go energy.

  • Total Time: 2 hours 10 minutes
  • Yield: 10 bars 1x

Ingredients

Scale
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey or maple syrup
  • 1/4 cup chia seeds
  • 1/4 cup mini chocolate chips (optional)
  • 1/2 teaspoon vanilla extract
  • pinch of salt

Instructions

  1. In a large bowl, combine the rolled oats, almond butter, honey, chia seeds, chocolate chips, vanilla extract, and salt.
  2. Mix until well combined.
  3. Press the mixture into a lined baking dish.
  4. Refrigerate for at least 2 hours before cutting into bars.
  5. Store in the refrigerator for up to a week.

Notes

  • Feel free to add nuts or dried fruits for extra flavor.
  • These bars can be customized with your favorite nut butter.
  • Author: olivia RECIPES
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snacks
  • Method: No-Bake
  • Cuisine: American
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 bar
  • Calories: 150
  • Sugar: 8g
  • Sodium: 50mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 17g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 0mg