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Light béchamel sauce First Image First Image

Light béchamel sauce

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A classic sauce made light by using less butter and milk.

  • Total Time: 15 minutes
  • Yield: 2 cups 1x

Ingredients

Scale
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 2 cups milk
  • salt to taste
  • white pepper to taste

Instructions

  1. Melt the butter in a saucepan over medium heat.
  2. Whisk in the flour and cook for about 2 minutes, stirring constantly.
  3. Gradually add the milk, continuing to whisk until the sauce thickens.
  4. Season with salt and white pepper.

Notes

  • This sauce is versatile and can be used in many dishes.
  • Make sure to whisk continuously to avoid lumps.
  • Use low-fat milk for a lighter version.
  • Author: olivia RECIPES
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Sauces
  • Method: Stovetop
  • Cuisine: French
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 100
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 4g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 0g
  • Protein: 4g
  • Cholesterol: 10mg