Introduction to Lebanese Za’atar Grilled Chicken with Sumac Yogurt
Hey there, fellow food lovers! If you’re anything like me, you know that life can get pretty hectic, especially when juggling family, work, and everything in between. That’s why I’m excited to share my recipe for Lebanese Za’atar Grilled Chicken with Sumac Yogurt. This dish is not only bursting with flavor but also a quick solution for those busy weeknights when you want to impress your loved ones without spending hours in the kitchen. Trust me, this grilled chicken will have everyone asking for seconds, and the tangy sumac yogurt dip? Pure magic!
Why You’ll Love This Lebanese Za’atar Grilled Chicken with Sumac Yogurt
Let’s be real—who doesn’t love a meal that’s both delicious and easy to whip up? This Lebanese Za’atar Grilled Chicken with Sumac Yogurt is a game-changer! It’s packed with vibrant flavors that transport you straight to the Mediterranean, yet it comes together in no time. Plus, the marinade does all the heavy lifting, making your chicken juicy and tender. It’s a surefire way to turn a busy weeknight into a delightful dining experience!
Ingredients for Lebanese Za’atar Grilled Chicken with Sumac Yogurt
Before we dive into the cooking, let’s gather our ingredients for this mouthwatering Lebanese Za’atar Grilled Chicken with Sumac Yogurt. Each component plays a vital role in creating that delicious, aromatic flavor profile we all crave. Here’s what you’ll need:
- Boneless, skinless chicken thighs: These are juicy and flavorful, perfect for grilling. You can also use chicken breasts if you prefer a leaner option.
- Za’atar spice mix: This Middle Eastern blend typically includes thyme, sesame seeds, and sumac. It adds a unique, earthy flavor to the chicken. You can find it at specialty stores or make your own at home!
- Extra virgin olive oil: A must for marinating! It helps the spices stick to the chicken and adds richness.
- Freshly squeezed lemon juice: This brightens up the dish and balances the flavors beautifully. Fresh is always best, but bottled works in a pinch.
- Garlic: Minced garlic brings a punch of flavor. If you’re short on time, garlic powder can be a quick substitute.
- Sea salt: Essential for enhancing all the flavors. Feel free to adjust to your taste.
- Freshly ground black pepper: Adds a bit of heat and depth. You can use pre-ground if that’s what you have on hand.
- Thick Greek yogurt: This creamy base is perfect for our sumac dip. It’s rich in protein and adds a lovely tang.
- Ground sumac: This tart spice is the star of our yogurt dip. It gives a zesty kick that pairs perfectly with the grilled chicken.
- Onion powder: A subtle flavor enhancer that rounds out the dip. If you don’t have it, you can skip it or use finely chopped fresh onion.
For those of you who love to experiment, consider adding a dash of smoked paprika to the marinade for an extra layer of flavor. And remember, all the exact quantities are listed at the bottom of the article for easy printing. Now that we have our ingredients ready, let’s get cooking!
How to Make Lebanese Za’atar Grilled Chicken with Sumac Yogurt
Now that we have our ingredients ready, let’s dive into the cooking process! Making Lebanese Za’atar Grilled Chicken with Sumac Yogurt is straightforward and fun. Follow these simple steps, and you’ll have a delicious meal on the table in no time!
Step 1: Prepare the Marinade
First things first, let’s whip up that flavorful marinade! In a spacious bowl, combine the za’atar spice mix, extra virgin olive oil, freshly squeezed lemon juice, minced garlic, sea salt, and black pepper. Whisk everything together until it’s well blended. The aroma will be heavenly! This marinade is what makes the chicken so juicy and packed with flavor.
Step 2: Marinate the Chicken
Next, it’s time to introduce our chicken thighs to that delicious marinade. Place the chicken in the bowl and make sure each piece is thoroughly coated. I like to use my hands for this—just make sure to wash them afterward! Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 1 hour. If you have the time, letting it sit overnight will deepen the flavors even more.
Step 3: Preheat the Grill
While the chicken is soaking up all that goodness, let’s get the grill ready. Preheat your grill to medium-high heat. If you’re using a charcoal grill, wait until the coals are glowing and covered with ash. A hot grill is key to getting those beautiful grill marks and a nice char on the chicken!
Step 4: Grill the Chicken
Once the grill is hot, it’s showtime! Remove the marinated chicken from the fridge and let any excess marinade drip off. Discard the leftover marinade—no need to use it again. Place the chicken on the grill and cook for about 6-7 minutes on each side. You’re looking for an internal temperature of 165°F and a lovely char on the outside. Don’t be afraid to peek; just don’t flip it too soon, or you might lose those gorgeous grill marks!
Step 5: Make the Sumac Yogurt Dip
While the chicken is grilling, let’s prepare the tangy sumac yogurt dip. In a separate bowl, mix together the thick Greek yogurt, ground sumac, fresh lemon juice, sea salt, and onion powder. Stir until it’s creamy and well combined. This dip is the perfect complement to the grilled chicken, adding a refreshing zing that balances the spices beautifully.
Step 6: Serve and Enjoy
Once the chicken is done grilling, let it rest for about 5 minutes. This step is crucial as it allows the juices to redistribute, keeping the chicken moist. After resting, slice the chicken into strips and serve it alongside the sumac yogurt dip. You can also pair it with a refreshing salad or roasted veggies for a complete meal. Enjoy every bite of your Lebanese Za’atar Grilled Chicken with Sumac Yogurt—it’s sure to be a hit!
Tips for Success
- For maximum flavor, marinate the chicken overnight if you can.
- Use a meat thermometer to ensure your chicken reaches 165°F for perfect doneness.
- Don’t skip the resting time after grilling; it keeps the chicken juicy.
- Feel free to customize the dip by adding fresh herbs like dill or mint.
- Experiment with different veggies on the grill for a colorful side!
Equipment Needed
- Grill: A gas or charcoal grill works great. If you don’t have one, a grill pan on the stovetop will do the trick!
- Mixing bowls: Use a large bowl for marinating and a smaller one for the yogurt dip.
- Whisk: Essential for mixing the marinade and dip. A fork can work in a pinch!
- Meat thermometer: Helps ensure your chicken is cooked perfectly. If you don’t have one, just cut into the chicken to check for doneness.
Variations
- Herb-Infused Chicken: Add fresh herbs like parsley or cilantro to the marinade for an extra burst of flavor.
- Spicy Kick: If you like a bit of heat, toss in some red pepper flakes or a dash of cayenne pepper to the marinade.
- Vegetarian Option: Substitute the chicken with thick slices of eggplant or zucchini for a delicious grilled veggie dish.
- Gluten-Free Pita: Serve the chicken with gluten-free pita bread for a delightful wrap option.
- Low-Carb Twist: Pair the grilled chicken with a cauliflower rice salad instead of traditional grains for a low-carb meal.
Serving Suggestions
- Fresh Salad: Pair with a crisp cucumber and tomato salad drizzled with olive oil and lemon.
- Grilled Veggies: Serve alongside grilled bell peppers, zucchini, and asparagus for a colorful plate.
- Refreshing Drinks: Enjoy with a chilled mint lemonade or a glass of white wine.
- Presentation: Garnish the chicken with fresh herbs and lemon wedges for a vibrant touch.
FAQs about Lebanese Za’atar Grilled Chicken with Sumac Yogurt
As you embark on your culinary adventure with Lebanese Za’atar Grilled Chicken with Sumac Yogurt, you might have a few questions. Don’t worry; I’ve got you covered! Here are some common queries that pop up, along with helpful answers to guide you along the way.
1. Can I use chicken breasts instead of thighs?
Absolutely! While I love the juiciness of boneless, skinless chicken thighs, chicken breasts can be a leaner option. Just keep an eye on the cooking time, as breasts may cook a bit faster. Aim for that same internal temperature of 165°F for perfectly grilled chicken!
2. What if I can’t find za’atar spice mix?
No worries! You can easily make your own za’atar at home. Combine dried thyme, sesame seeds, and a bit of sumac for that signature flavor. If you’re in a pinch, a mix of Italian herbs with sesame seeds can work too, though it won’t be quite the same.
3. How long can I marinate the chicken?
For the best flavor, marinate the chicken for at least 1 hour, but if you can let it sit overnight, that’s even better! Just be cautious not to exceed 24 hours, as the acidity from the lemon juice can start to break down the chicken too much.
4. Can I make the sumac yogurt dip ahead of time?
Yes! The sumac yogurt dip can be made a day in advance. Just store it in an airtight container in the fridge. The flavors will meld beautifully, making it even tastier when you’re ready to serve it with your grilled chicken!
5. What sides pair well with this dish?
This Lebanese Za’atar Grilled Chicken with Sumac Yogurt is versatile! I recommend serving it with a fresh salad, roasted vegetables, or even some fluffy couscous. You can also add a side of warm pita bread for a delightful touch. The options are endless!
Final Thoughts
Cooking should be a joyful experience, and my Lebanese Za’atar Grilled Chicken with Sumac Yogurt embodies just that! It’s not just a meal; it’s a celebration of flavors that brings family and friends together. The ease of preparation means you can spend less time in the kitchen and more time enjoying the company of your loved ones. Plus, the vibrant spices and creamy dip will have everyone raving about your culinary skills. So, roll up your sleeves, fire up that grill, and let this dish transform your next dinner into a delightful feast!
Print
Lebanese Za’atar Grilled Chicken with Sumac Yogurt Recipe Revealed!
A delicious recipe for Lebanese Za’atar Grilled Chicken served with a tangy sumac yogurt dip.
- Total Time: 1 hour 25 minutes
- Yield: 4 servings 1x
Ingredients
- 2 pounds boneless, skinless chicken thighs
- 3 tablespoons za’atar spice mix
- 3 tablespoons extra virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- 4 cloves garlic, finely chopped
- 1 teaspoon sea salt
- 1/2 teaspoon freshly ground black pepper
- 1 cup thick Greek yogurt
- 2 tablespoons ground sumac
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon sea salt
- 1/4 teaspoon onion powder
Instructions
- Whisk together the za’atar, olive oil, lemon juice, minced garlic, salt, and black pepper in a spacious bowl to form a marinade.
- Introduce the chicken thighs into the marinade, ensuring each piece is thoroughly coated. Cover and let it marinate in the refrigerator for at least 1 hour, or overnight.
- Heat the grill to medium-high temperature.
- Remove the marinated chicken from the fridge, allowing excess marinade to drip off before discarding it.
- Grill the chicken for approximately 6-7 minutes on each side until the internal temperature reaches 165°F and the exterior is charred.
- While grilling, mix the Greek yogurt, sumac, lemon juice, salt, and onion powder in a separate bowl until creamy.
- After grilling, let the chicken rest for about 5 minutes, then slice and serve with the tangy sumac dip.
Notes
- For extra flavor, add a dash of smoked paprika to the marinade.
- Chicken breasts can be used instead of thighs for a leaner option.
- Pair with a refreshing salad or roasted veggies for a balanced meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Lebanese
- Diet: Gluten Free
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 100mg