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Kidney Bean-Free Chili First Image First Image

Kidney Bean-Free Chili

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A hearty and flavorful chili without kidney beans, packed with vegetables and spices.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 2 bell peppers, chopped
  • 1 zucchini, diced
  • 1 can (28 ounces) diced tomatoes
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 can (15 ounces) corn, drained
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion and cook until softened, about 5 minutes.
  3. Stir in garlic, bell peppers, and zucchini; cook for another 5 minutes.
  4. Add diced tomatoes, black beans, corn, chili powder, cumin, smoked paprika, salt, and pepper. Bring to a boil.
  5. Reduce heat and simmer for 20-25 minutes, stirring occasionally.
  6. Serve hot, and enjoy!

Notes

  • Feel free to add more vegetables based on your preference.
  • This chili can be made in advance and freezes well.
  • Author: olivia RECIPES
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 250
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg