Ingredients
Scale
- 1 medium cauliflower
- 1 cup cheddar cheese, shredded
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- Steam the cauliflower until tender, about 10 minutes.
- Drain and let cool slightly, then mash or blend until smooth.
- In a bowl, combine the cauliflower mash with cheese, eggs, and spices.
- Form the mixture into patties and place them on a baking sheet.
- Bake for 25-30 minutes or until golden brown.
- Serve warm and enjoy!
Notes
- These can be frozen for later use.
- Great as a side dish or a breakfast option.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: Irish
- Diet: Keto
Nutrition
- Serving Size: 1 patty
- Calories: 120
- Sugar: 2g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 100mg