Ingredients
Scale
- 1 medium cauliflower
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 cup shredded cheese
- 2 large eggs
Instructions
- Preheat your oven to 400°F (200°C).
- Steam the cauliflower until tender, then drain and cool.
- Mash the cauliflower and mix with olive oil, garlic powder, onion powder, salt, and pepper.
- Add the shredded cheese and eggs, mixing until well combined.
- Form the mixture into flat round patties.
- Place on a baking sheet and bake for 25-30 minutes until golden brown.
- Serve warm as a side dish or with your favorite toppings.
Notes
- Store leftovers in the fridge for up to 3 days.
- These can be frozen for longer storage; reheat in the oven.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: Irish
- Diet: Keto
Nutrition
- Serving Size: 1 patty
- Calories: 150
- Sugar: 2g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 70mg