Introduction to Keto Mock Potato Farls
If you’re looking for a delicious low-carb alternative to traditional potato farls, then Keto Mock Potato Farls are just what you need. Made primarily from cauliflower, these farls are not only easy to prepare but also pack a flavorful punch that satisfies your cravings without derailing your keto diet. With a crispy exterior and a soft interior, they can be enjoyed as a side dish or used as a base for various toppings, making them a versatile addition to your meal plan.
The beauty of Keto Mock Potato Farls lies in their simplicity. The key ingredients—cauliflower, cheese, and eggs—come together to recreate the comforting texture and taste of farls, all while keeping the carbohydrate count low. Whether you’re a seasoned keto enthusiast or just starting your low-carb journey, this recipe will surely delight your taste buds and provide a comforting sense of traditional Irish cuisine.
So, why should you try making these Keto Mock Potato Farls? Not only are they a healthier alternative, but they also allow you to enjoy the flavors you love without the guilt. Plus, they are incredibly quick to prepare, making them a perfect choice for young professionals and busy homemade-food lovers looking to whip up something satisfying in no time.
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Keto Mock Potato Farls
A delicious low-carb alternative to traditional potato farls, perfect for keto diets.
- Total Time: 45 minutes
- Yield: 4 servings 1x
Ingredients
- 1 medium cauliflower
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 cup shredded cheese
- 2 large eggs
Instructions
- Preheat your oven to 400°F (200°C).
- Steam the cauliflower until tender, then drain and cool.
- Mash the cauliflower and mix with olive oil, garlic powder, onion powder, salt, and pepper.
- Add the shredded cheese and eggs, mixing until well combined.
- Form the mixture into flat round patties.
- Place on a baking sheet and bake for 25-30 minutes until golden brown.
- Serve warm as a side dish or with your favorite toppings.
Notes
- Store leftovers in the fridge for up to 3 days.
- These can be frozen for longer storage; reheat in the oven.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: Irish
- Diet: Keto
Nutrition
- Serving Size: 1 patty
- Calories: 150
- Sugar: 2g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 70mg