Ingredients
Scale
- 4 oz dark chocolate (sugar-free)
- 2 large eggs, separated
- 2 tbsp butter
- 2 tbsp erythritol (or other sugar substitute)
- 1 tsp vanilla extract
- 1 pinch salt
Instructions
- Preheat the oven to 375°F (190°C).
- Melt the dark chocolate and butter in a bowl over simmering water.
- In a separate bowl, whisk the egg whites and salt until stiff peaks form.
- In another bowl, mix the egg yolks, erythritol, and vanilla extract until combined.
- Gently fold the melted chocolate mixture into the egg yolk mixture.
- Carefully fold in the whipped egg whites until just combined.
- Pour the mixture into ramekins and bake for 12-15 minutes.
- Serve immediately.
Notes
- For a richer flavor, use high-quality dark chocolate.
- Ensure the bowl for egg whites is clean and dry for best results.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dessert
- Method: Baking
- Cuisine: French
- Diet: Keto
Nutrition
- Serving Size: 1 soufflé
- Calories: 150
- Sugar: 1g
- Sodium: 50mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 150mg