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Kale & Quinoa Salad with Dates, Almonds & Citrus Dressing First Image First Image

Kale & Quinoa Salad with Dates, Almonds & Citrus Dressing

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A refreshing and nutritious salad made with kale, quinoa, dates, almonds, and a citrus dressing.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 cups kale, chopped
  • 1 cup quinoa, rinsed
  • 1/2 cup dates, chopped
  • 1/2 cup almonds, sliced
  • 1/4 cup olive oil
  • 1/4 cup lemon juice
  • 1 tsp Dijon mustard
  • Salt to taste
  • Pepper to taste

Instructions

  1. In a pot, bring 2 cups of water to a boil. Add quinoa, reduce heat, cover, and simmer for 15 minutes.
  2. In a large bowl, combine chopped kale, cooked quinoa, chopped dates, and sliced almonds.
  3. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.
  4. Pour dressing over salad and toss to combine.
  5. Serve immediately or let chill in the refrigerator for 30 minutes to let flavors meld.

Notes

  • Adjust the dressing to taste by increasing or decreasing lemon juice or olive oil.
  • This salad can be made in advance and stored in the fridge for up to 3 days.
  • Author: olivia RECIPES
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 10g
  • Sodium: 200mg
  • Fat: 18g
  • Saturated Fat: 2g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 6g
  • Protein: 8g
  • Cholesterol: 0mg