Ingredients
Scale
- 1 pound calamari tubes
- 1 cup breadcrumbs
- 1/2 cup grated parmesan cheese
- 1/4 cup chopped fresh parsley
- 2 cloves garlic, minced
- 1 large egg
- 1 teaspoon red pepper flakes
- Salt and pepper to taste
- 1 cup marinara sauce
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, combine breadcrumbs, parmesan, parsley, garlic, egg, red pepper flakes, salt, and pepper.
- Stuff the calamari tubes with the mixture and secure the ends with toothpicks.
- Place the stuffed calamari in a baking dish and cover with marinara sauce.
- Bake for 25-30 minutes until cooked through.
Notes
- Ensure the calamari are cleaned properly before stuffing.
- Adjust the level of spice according to your preference.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Seafood
- Method: Baking
- Cuisine: Italian
- Diet: Pescatarian
Nutrition
- Serving Size: 1 stuffed calamari tube
- Calories: 220
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 100mg