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Irresistible Bolivian Salteñas Recipe

Irresistible Bolivian Salteñas Recipe for Delightful Flavor!

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A delightful recipe for savory Bolivian empanadas known as salteñas, filled with a flavorful mixture of ground beef, vegetables, and spices.

  • Total Time: 1 hour
  • Yield: 6 servings 1x

Ingredients

Scale
  • 2 cups all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 cup unsalted butter, softened
  • 1/4 cup ice water
  • 1 large egg, beaten (for glazing)
  • 1 tablespoon olive oil
  • 1/2 pound ground beef
  • 1/2 cup chopped onion
  • 1/2 cup diced sweet potatoes
  • 1/4 cup green peas (fresh or frozen)
  • 1/4 cup finely chopped bell peppers
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1/4 cup beef stock
  • 1 tablespoon fresh cilantro, chopped

Instructions

  1. In a bowl, mix the flour and salt together.
  2. Incorporate the softened butter until the mixture resembles coarse crumbs.
  3. Slowly add the ice water, stirring until a dough begins to form.
  4. Knead the dough on a floured surface for about 5 minutes until it becomes elastic.
  5. Wrap the dough in plastic wrap and let it chill in the refrigerator for at least 30 minutes.
  6. Heat olive oil in a pan over medium heat and sauté the chopped onion until soft and translucent.
  7. Add the ground beef and cook until fully browned.
  8. Mix in the sweet potatoes, peas, bell peppers, cumin, smoked paprika, black pepper, and salt.
  9. Pour in the beef stock and let it simmer for about 10 minutes, or until the vegetables are tender.
  10. Remove from heat and fold in the chopped cilantro. Allow the filling to cool down.
  11. Preheat your oven to 375°F.
  12. On a lightly floured surface, roll out the chilled dough to about 1/8 inch thick.
  13. Cut out 4-inch circles from the dough.
  14. Spoon a generous tablespoon of the filling onto the center of each circle.
  15. Fold the dough over to form a half-moon shape, pressing the edges together to seal.
  16. Brush the tops with the beaten egg for a golden finish.
  17. Arrange the empanadas on a baking sheet lined with parchment paper.
  18. Bake for 25-30 minutes, or until they are beautifully golden brown.
  19. Let them cool slightly before serving.

Notes

  • For an extra flavor boost, consider adding diced jalapeños to the filling.
  • You can swap the ground beef for shredded chicken or a medley of vegetables for a delightful vegetarian twist.
  • Author: Chef Adam
  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: Bolivian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 empanada
  • Calories: 250
  • Sugar: 0g
  • Sodium: 300mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 30mg

Find it online: https://www.yumyumrecipe.com/irresistible-bolivian-saltenas-recipe/