Ingredients
Scale
- 1 can sardines in oil
- 2 tablespoons cream cheese
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon Dijon mustard
- 1 pinch black pepper
- 1 pinch salt
Instructions
- In a bowl, combine the sardines, cream cheese, lemon juice, parsley, mustard, black pepper, and salt.
- Mash everything together with a fork until well combined and creamy.
- Adjust seasoning to taste.
- Serve on crackers or toast.
Notes
- For a smoother texture, blend the ingredients in a food processor.
- This pâté can be made ahead of time and stored in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Category: appetizer
- Method: no-cook
- Cuisine: French
- Diet: gluten-free
Nutrition
- Serving Size: 1/4 cup
- Calories: 200
- Sugar: 1g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 30mg