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Healthy Spanish Garlic Soup First Image First Image

Healthy Spanish Garlic Soup

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A flavorful and healthy soup made with garlic and simple ingredients, perfect for a comforting meal.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 8 cloves garlic, minced
  • 1 tablespoon olive oil
  • 4 cups vegetable broth
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups diced tomatoes (canned or fresh)
  • 1 tablespoon fresh parsley, chopped

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the minced garlic and sauté until fragrant.
  3. Pour in the vegetable broth and add the smoked paprika, salt, and pepper.
  4. Stir in the diced tomatoes and bring to a simmer.
  5. Cook for 20 minutes, allowing the flavors to meld.
  6. Remove from heat and stir in fresh parsley before serving.

Notes

  • This soup can be enjoyed hot or cold.
  • Feel free to add other vegetables for extra nutrition.
  • Author: olivia RECIPES
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soups
  • Method: stovetop
  • Cuisine: Spanish
  • Diet: Vegan

Nutrition

  • Serving Size: 1 bowl
  • Calories: 150
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 0mg