Ingredients
Scale
- 8 ounces whole grain spaghetti
- 1 can sardines, drained
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon red pepper flakes
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Cook the spaghetti according to package instructions.
- In a pan, heat olive oil over medium heat. Add minced garlic and red pepper flakes, sauté for 1-2 minutes.
- Add the cherry tomatoes and cook until soft.
- Stir in sardines and cook until heated through.
- Drain the pasta and add it to the pan with the sardine mixture, tossing to combine.
- Add parsley, salt, and pepper, and serve warm.
Notes
- For a gluten-free option, use gluten-free pasta.
- Feel free to add vegetables such as spinach or kale for extra nutrition.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Boiling, Sautéing
- Cuisine: Mediterranean
- Diet: Paleo, High Protein
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 17g
- Cholesterol: 30mg