Ingredients
Scale
- 2 pounds chicken, cut into pieces
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 2 carrots, chopped
- 2 potatoes, diced
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper (optional)
- 4 cups chicken broth
- 1/2 cup pumpkin seeds
- 1/4 cup sesame seeds
- Salt to taste
Instructions
- In a large pot, heat olive oil over medium heat.
- Add onion and garlic, sauté until fragrant.
- Stir in the chicken pieces and brown on all sides.
- Add carrots and potatoes, followed by spices, stirring to combine.
- Pour in the chicken broth, bring to a boil.
- Reduce heat and let simmer for 30 minutes.
- Stir in pumpkin seeds and sesame seeds and cook for another 10 minutes.
- Season with salt to taste and serve warm.
Notes
- Adjust spice levels according to preference.
- Serve with rice or tortillas for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Guatemalan
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 2 grams
- Sodium: 600 milligrams
- Fat: 20 grams
- Saturated Fat: 3 grams
- Unsaturated Fat: 15 grams
- Trans Fat: 0 grams
- Carbohydrates: 25 grams
- Fiber: 5 grams
- Protein: 30 grams
- Cholesterol: 90 milligrams