Ingredients
Scale
- 1 pound ground beef
- 4 large eggs
- 1 cup shredded cheese
- 1/2 cup diced bell pepper
- 1/4 cup diced onion
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the oven to 375°F (190°C).
- In a skillet, cook the ground beef with diced onion and bell pepper until browned.
- In a bowl, whisk together eggs, salt, pepper, and garlic powder.
- Mix the cooked beef and veggies into the egg mixture.
- Grease a muffin tin and pour the mixture into each cup.
- Top with shredded cheese.
- Bake for 20-25 minutes or until eggs are set.
Notes
- Great for meal prep; can be stored in the refrigerator.
- Customize with your favorite vegetables or spices.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 200mg