Ingredients
Scale
- 2 cups mixed leafy greens (like romaine, spinach, and kale)
- 1 cup halved grape tomatoes
- 1 cucumber, cut into rounds
- 1 colorful bell pepper, chopped
- 1 medium carrot, finely shredded
- 1/4 red onion, sliced thin
- 1/2 cup crunchy croutons
- 1/4 cup crumbled goat cheese (optional)
- 1/4 cup extra virgin olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon whole grain mustard
- Salt and freshly ground black pepper to taste
Instructions
- Begin by placing the mixed leafy greens in a large bowl.
- Add the halved grape tomatoes, cucumber rounds, chopped bell pepper, shredded carrot, and thinly sliced red onion.
- Gently toss the ingredients together to ensure an even distribution.
- In a separate small bowl, combine the extra virgin olive oil, balsamic vinegar, whole grain mustard, salt, and pepper. Whisk the mixture until it becomes a smooth dressing.
- Pour the dressing over the salad mixture and toss lightly, ensuring all the vegetables are well coated.
- Sprinkle the crunchy croutons and optional crumbled goat cheese on top for added texture and flavor.
- Serve the salad right away for the best experience, or let it sit in the fridge for about 10 minutes to allow the flavors to meld beautifully.
Notes
- For a protein boost, consider adding grilled shrimp or black beans.
- Swap out goat cheese for diced avocado for a richer, creamier taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Tossing
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 3g
- Sodium: varies
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: varies
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 5mg