Ingredients
Scale
- 2 cups pitted dates
- 1 cup mixed nuts
- 1/2 cup rolled oats
- 1/4 cup nut butter
Instructions
- Preheat the oven to 350°F (175°C).
- In a food processor, blend the dates until smooth.
- Add the nuts, oats, and nut butter and blend until combined.
- Press the mixture into a lined baking dish.
- Bake for 15-20 minutes until lightly golden.
- Let cool and cut into bars.
Notes
- For a gluten-free version, ensure the oats are certified gluten-free.
- Feel free to customize with different nuts or seeds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: snacks
- Method: baking
- Cuisine: American
- Diet: vegan
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 10g
- Sodium: 5mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg