Ingredients
Scale
- 1 cup Medjool dates, pitted
- 1 cup nuts (almonds, walnuts, or cashews)
- 1/2 cup rolled oats
- 1/4 cup nut butter (peanut butter or almond butter)
- 1/4 cup honey or maple syrup
- 1/4 cup dark chocolate chips (optional)
Instructions
- In a food processor, combine the dates and nuts and pulse until finely chopped.
- Add the oats, nut butter, and honey; pulse until well combined.
- Stir in chocolate chips if using.
- Press the mixture into a lined baking dish and refrigerate for at least 1 hour.
- Once set, cut into bars and enjoy!
Notes
- Store in an airtight container in the fridge.
- Feel free to customize the nuts and add-ins based on your preferences.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: snacks
- Method: no-bake
- Cuisine: American
- Diet: vegan, gluten-free
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 10g
- Sodium: 2mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg