Ingredients
Scale
- 1 cup Medjool dates, pitted
- 1/2 cup natural peanut butter
- 1/4 cup dark chocolate chips
- 1/4 cup chopped peanuts
- 1/4 teaspoon sea salt
Instructions
- Soak the dates in warm water for 10 minutes to soften.
- Blend the soaked dates and peanut butter until smooth.
- Spread the date mixture into a lined baking dish.
- Sprinkle chopped peanuts on top.
- Melt the dark chocolate chips and pour over the mixture.
- Chill in the refrigerator for 30 minutes before cutting into bars.
Notes
- For a nuttier flavor, use crunchy peanut butter.
- Store in an airtight container in the fridge for up to a week.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-bake
- Cuisine: American
- Diet: Vegan, Gluten-free
Nutrition
- Serving Size: 1 bar
- Calories: 120
- Sugar: 10g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg