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Coconut-Ginger Chickpea Soup First Image First Image

Coconut-Ginger Chickpea Soup

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A fragrant and hearty soup made with coconut milk, ginger, and chickpeas.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 tablespoon coconut oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 can (14 ounces) coconut milk
  • 2 cups vegetable broth
  • 1 can (15 ounces) chickpeas, drained and rinsed
  • 2 cups fresh spinach
  • 1 tablespoon lime juice
  • Salt to taste

Instructions

  1. In a large pot, heat the coconut oil over medium heat.
  2. Add the onion, garlic, and ginger; sauté until the onion is translucent.
  3. Stir in the turmeric and cumin; cook for an additional minute.
  4. Add the coconut milk and vegetable broth; bring to a simmer.
  5. Add the chickpeas and cook for 10 minutes.
  6. Stir in the spinach and lime juice; cook until the spinach wilts.
  7. Season with salt and serve warm.

Notes

  • Serve with crusty bread or over rice for a heartier meal.
  • This soup can be stored in the refrigerator for up to 3 days.
  • Author: olivia RECIPES
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: stovetop
  • Cuisine: Asian
  • Diet: vegan

Nutrition

  • Serving Size: 1 bowl
  • Calories: 300
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 16g
  • Saturated Fat: 14g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 0mg