Ingredients
Scale
- 1 head cauliflower, cut into bite-sized florets
- 1 cup almond flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 cup hot sauce
- 2 tablespoons melted butter
- 1/2 cup sour cream
- 1/4 cup blue cheese, crumbled
Instructions
- Preheat the oven to 450°F (232°C).
- In a large bowl, combine almond flour, garlic powder, onion powder, smoked paprika, salt, and pepper.
- Dip each cauliflower floret in the almond flour mixture, coating evenly.
- Place the coated florets on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes until crispy and golden brown.
- In a separate bowl, mix hot sauce and melted butter. Toss the baked cauliflower bites in the sauce.
- For the dip, combine sour cream and crumbled blue cheese in a bowl.
- Serve the buffalo cauliflower bites with the blue cheese dip.
Notes
- For extra crispiness, you can double-bake the cauliflower bites.
- Adjust the level of hot sauce according to your spice preference.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Keto
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 20mg