Ingredients
Scale
- 2 ripe bananas
- 1 tablespoon black sesame seeds
- 1 cup almond milk
- 1 tablespoon honey (or maple syrup)
- 1/2 cup Greek yogurt
- 1 tablespoon chia seeds
- 1/4 cup granola
- 1 tablespoon sliced almonds
Instructions
- In a blender, combine the bananas, black sesame seeds, almond milk, honey, Greek yogurt, and chia seeds.
- Blend until smooth and creamy.
- Pour the smoothie into a bowl.
- Top with granola and sliced almonds.
- Drizzle with additional honey if desired.
Notes
- For a thicker consistency, freeze the bananas beforehand.
- Feel free to substitute the almond milk with any other milk of your choice.
- Prep Time: 10 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Asian
- Diet: Gluten-free, Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 15g
- Sodium: 120mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg