Ingredients
Scale
- 2 medium beets, cooked and pureed
- 1 cup ground flaxseed
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 cup water
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, mix together pureed beets, ground flaxseed, salt, garlic powder, and onion powder.
- Gradually add water until you have a thick dough.
- Spread the dough thinly on a parchment-lined baking sheet.
- Bake for 20-25 minutes or until crisp.
- Let cool before breaking into pieces.
Notes
- Store in an airtight container to maintain crispness.
- Experiment with adding herbs for different flavors.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snacks
- Method: Baking
- Cuisine: Vegan
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 ounce
- Calories: 80
- Sugar: 1g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg