Introduction to Baked Salmon Steaks with Garlic Butter Sauce
Baked Salmon Steaks with Garlic Butter Sauce is a tantalizing dish that perfectly captures the essence of home-cooked comfort while being impressively simple to prepare. Ideal for busy young professionals or anyone craving a quick yet elegant meal, this recipe showcases tender salmon steaks bathed in a rich garlic butter sauce that elevates the dish to gourmet status.
Imagine coming home after a long day, where the aroma of melting butter and garlic fills your kitchen. In just 30 minutes, you can enjoy a meal that not only tastes divine but also offers a healthy dose of protein and omega-3 fatty acids. This dish is not just flavorful; it’s also nutritious, making it a fantastic choice for those looking to maintain a balanced diet.
Whether you’re hosting a dinner party or enjoying a quiet evening at home, Baked Salmon Steaks with Garlic Butter Sauce is sure to impress. Serve it with steamed vegetables or over a fluffy bed of rice to create a complete dining experience. Get ready to delight your taste buds with this mouthwatering recipe that is sure to become a favorite in your culinary repertoire!
Key Ingredients for Baked Salmon Steaks with Garlic Butter Sauce
Salmon Steaks (4):
Fresh salmon steaks are the star of this dish, providing a rich and tender texture. They’re not only delicious but also high in protein and omega-3 fatty acids, making them a healthy choice.
Unsalted Butter (1/2 cup):
Unsalted butter is the foundation of the garlic butter sauce, contributing creaminess and depth to the dish. Its rich flavor enhances the salmon without overpowering it.
Garlic (4 cloves, minced):
Minced garlic adds a savory aroma and a robust flavor to the sauce, perfectly complementing the buttery richness of the dish.
Lemon Juice (2 tablespoons):
Lemon juice introduces a bright acidity that balances the richness of the butter and enhances the overall flavor of the salmon.
Fresh Parsley (1 tablespoon, chopped):
Chopped parsley not only adds a pop of color but also provides a fresh, herbaceous note that elevates the dish’s presentation and taste.
Salt and Black Pepper (to taste):
Salt and pepper are essential for seasoning, ensuring that the salmon’s natural flavors are enhanced without being masked.
Why You’ll Love This Recipe
Quick and Easy Preparation
Baked Salmon Steaks with Garlic Butter Sauce is a delightful dish that combines simplicity with gourmet flair. Perfect for busy weeknights, this recipe allows you to prepare a delicious meal in just 30 minutes. Simply season your salmon, whip up the garlic butter sauce, and let the oven do the rest.
Rich Flavor Profile
The combination of rich, buttery sauce and aromatic garlic elevates the natural flavors of the salmon, creating a mouthwatering experience. With each bite, you’ll enjoy a balance of savory and slightly tangy notes from the lemon juice, making this dish a standout at any dinner table.
Healthy and Nutritious
Not only is this recipe delicious, but it’s also nutritious! Packed with protein and heart-healthy fats, Baked Salmon Steaks with Garlic Butter Sauce is a great option for those looking to maintain a balanced diet. Pair it with fresh vegetables or whole grains for a wholesome meal that satisfies both your taste buds and your health goals.
Variations of Baked Salmon Steaks with Garlic Butter Sauce
Herb-Infused Options
For a delightful twist on the classic garlic butter sauce, consider adding fresh herbs like dill or thyme. These aromatic additions elevate the flavor profile and pair beautifully with salmon, making each bite a fragrant experience.
Lemon Zest Addition
Incorporating lemon zest into the sauce can enhance the dish’s brightness. The zest provides a refreshing citrusy aroma that complements the rich butter and garlic, adding an extra layer of flavor.
Spicy Kick
For those who enjoy a bit of heat, try adding a pinch of red pepper flakes to the garlic butter sauce. This simple addition can transform your baked salmon into a spicy delight, appealing to those who crave a little extra zest in their meals.
Different Sauces
Explore swapping the garlic butter sauce for a honey mustard glaze or a teriyaki sauce for a completely different flavor experience. Each alternative brings its unique sweetness and depth to the salmon, allowing for a variety of culinary adventures.
Seasonal Variations
Feel free to adapt the recipe according to the seasons. In spring, pair the salmon with asparagus or peas; in summer, serve it with a fresh cucumber salad; in fall, consider roasted root vegetables. Each season brings its own flavors that can beautifully accompany your baked salmon.
Cooking Tips and Notes
Perfectly Cooked Salmon
To achieve perfectly baked salmon steaks, it’s crucial to monitor the cooking time closely. Baking at 375°F (190°C) for 15-20 minutes typically yields moist and flaky fish. Keep in mind that the thickness of the steaks can affect cooking time, so adjust accordingly to avoid overcooking, which can lead to dryness.
Enhancing Flavor
Don’t hesitate to experiment with different seasonings and marinades. While the garlic butter sauce is a delicious choice, you can also try adding citrus slices on top of the salmon before baking for an extra burst of flavor. Pairing the fish with fresh herbs, such as dill or thyme, can also enhance the taste and make your dish more aromatic.
Serving Suggestions
Serve your baked salmon steaks hot, drizzled with extra garlic butter sauce for added richness. Consider pairing them with a light salad, steamed vegetables, or a side of fluffy rice to create a well-rounded meal. The versatility of this dish allows you to customize sides based on your preferences or seasonal availability.
With these tips, you can elevate your Baked Salmon Steaks with Garlic Butter Sauce into a restaurant-quality dish right in your kitchen!
Serving Suggestions
Perfect Pairings
When serving Baked Salmon Steaks with Garlic Butter Sauce, consider complementing the dish with a variety of sides. Steamed asparagus or a fresh garden salad adds a crisp texture and vibrant colors to your plate. For a heartier option, fluffy rice or quinoa can soak up the delicious garlic butter sauce, making every bite delightful.
Wine and Beverage Choices
To elevate your dining experience, pair your meal with a crisp white wine like Sauvignon Blanc or a light Pinot Grigio. These wines enhance the flavors of the salmon without overpowering them. If you prefer non-alcoholic options, a sparkling water with a slice of lemon provides a refreshing contrast.
Garnishing Ideas
Don’t forget the finishing touches! A sprinkle of fresh parsley or a few lemon wedges can brighten the presentation and add an additional burst of flavor. Consider drizzling a bit more garlic butter sauce over the top just before serving for a mouthwatering look that will impress your guests.
With these serving suggestions, you can create a well-rounded meal that looks as good as it tastes!
Time Breakdown
Preparation
The preparation for Baked Salmon Steaks with Garlic Butter Sauce is quick and efficient, taking just 10 minutes. This includes gathering your ingredients and preheating the oven to 375°F (190°C).
Cooking/Baking
The cooking time is approximately 15-20 minutes. This ensures the salmon is cooked through while remaining moist and tender. Keep an eye on the salmon during this time to avoid overcooking.
Total
In just 30 minutes, you can have a delicious, healthy meal ready to serve. This short time frame makes it perfect for busy evenings when you want something wholesome yet quick. Tip: While the salmon bakes, prepare your sides to save time!
Nutritional Facts
Overview
Baked Salmon Steaks with Garlic Butter Sauce offers a nutritious option for dinner, combining flavor with health benefits. Each serving provides a well-rounded balance of macronutrients, making it a great choice for anyone looking to eat well.
Nutritional Breakdown
Per serving, this dish contains approximately 350 calories, with 28g of fat and 26g of protein. It also offers 12g of saturated fat and 10g of unsaturated fat, providing a satisfying meal that supports energy needs without excessive carbohydrates, as it has only 1g of carbs.
Health Considerations
With 90mg of cholesterol and 450mg of sodium, this recipe is ideal for those seeking a balanced meal. Its high protein content and healthy fats make it suitable for various dietary preferences, including those following a paleo diet. Enjoy Baked Salmon Steaks with Garlic Butter Sauce for a delicious, guilt-free dining experience!
FAQ Based on ‘People Also Ask’ Section
How do you know when salmon is done baking?
To check if your salmon steaks are cooked through, look for an internal temperature of 145°F (63°C) using a meat thermometer. The salmon should flake easily with a fork and appear opaque in color.
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon steaks. Just ensure they are fully thawed before baking for even cooking. If you bake them from frozen, increase the cooking time by a few additional minutes.
What should I serve with baked salmon?
Baked salmon pairs wonderfully with a variety of sides. Consider serving it with steamed vegetables, a light salad, or a grain like quinoa or rice for a complete meal.
Can I prepare the garlic butter sauce in advance?
Absolutely! You can prepare the garlic butter sauce ahead of time. Just store it in the refrigerator and warm it slightly before brushing it onto the salmon before baking.
Conclusion
Baked Salmon Steaks with Garlic Butter Sauce is a delightful dish that brings together simplicity and gourmet flair, perfect for both weeknight dinners and special occasions. Salmon, known for its rich flavor and health benefits, is a favorite among seafood lovers. This recipe not only highlights the natural taste of the salmon but also enhances it with a luscious garlic butter sauce that is quick to prepare.
Imagine coming home after a long day and being able to whip up a meal that is both satisfying and elegant in just 30 minutes. This dish is packed with protein and healthy fats, making it a nutritious choice for young professionals and homemade-food enthusiasts alike. The combination of garlic, butter, and fresh parsley creates a fragrant sauce that perfectly complements the tender salmon steaks.
Whether you’re cooking for yourself or entertaining guests, Baked Salmon Steaks with Garlic Butter Sauce will impress everyone at the table. Pair it with seasonal vegetables or a bed of rice, and you have a complete meal that is sure to become a favorite in your recipe collection. Get ready to indulge in this delicious and easy-to-make dish!
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Baked Salmon Steaks with Garlic Butter Sauce
Delicious baked salmon steaks topped with a rich garlic butter sauce, perfect for a quick and healthy dinner.
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
- 4 salmon steaks
- 4 tablespoons unsalted butter
- 4 cloves garlic, minced
- 2 tablespoons lemon juice
- 1 teaspoon dried parsley
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a small saucepan, melt the butter over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
- Stir in the lemon juice and parsley, then remove from heat.
- Place the salmon steaks in a baking dish and season with salt and pepper.
- Pour the garlic butter sauce over the salmon steaks.
- Bake in the preheated oven for 15-20 minutes or until the salmon flakes easily with a fork.
Notes
- For added flavor, you can marinate the salmon steaks in the garlic butter sauce for 30 minutes before baking.
- Serve with a side of vegetables or over a bed of rice.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 salmon steak
- Calories: 350
- Sugar: 0
- Sodium: 300 mg
- Fat: 23 g
- Saturated Fat: 10 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 34 g
- Cholesterol: 80 mg