Introduction to Baked Salmon Steaks with Garlic Butter Sauce
Baked Salmon Steaks with Garlic Butter Sauce is a delightful dish that brings together simplicity and gourmet flair, perfect for both weeknight dinners and special occasions. Salmon, known for its rich flavor and health benefits, is a favorite among seafood lovers. This recipe not only highlights the natural taste of the salmon but also enhances it with a luscious garlic butter sauce that is quick to prepare.
Imagine coming home after a long day and being able to whip up a meal that is both satisfying and elegant in just 30 minutes. This dish is packed with protein and healthy fats, making it a nutritious choice for young professionals and homemade-food enthusiasts alike. The combination of garlic, butter, and fresh parsley creates a fragrant sauce that perfectly complements the tender salmon steaks.
Whether you’re cooking for yourself or entertaining guests, Baked Salmon Steaks with Garlic Butter Sauce will impress everyone at the table. Pair it with seasonal vegetables or a bed of rice, and you have a complete meal that is sure to become a favorite in your recipe collection. Get ready to indulge in this delicious and easy-to-make dish!
Key Ingredients for Baked Salmon Steaks with Garlic Butter Sauce
Salmon Steaks (4):
Fresh salmon steaks are the main ingredient, providing rich flavors and a tender texture that perfectly absorbs the garlic butter sauce.
Unsalted Butter (1/2 cup):
Unsalted butter forms the base of the garlic butter sauce, adding creaminess and richness to the dish without overpowering the salmon’s natural taste.
Garlic (4 cloves, minced):
Minced garlic brings a fragrant and savory depth to the butter sauce, enhancing the overall flavor profile of the baked salmon.
Lemon Juice (1 tablespoon):
Lemon juice adds a bright acidity that balances the richness of the butter and complements the fish beautifully.
Salt:
Salt is essential for seasoning, enhancing the natural flavors of the salmon and the butter sauce.
Black Pepper:
Freshly ground black pepper adds a subtle heat and complexity, rounding out the flavor of the dish.
Fresh Parsley (2 tablespoons, chopped):
Chopped parsley provides a pop of color and a fresh, herbaceous note, making the dish visually appealing and flavorful.
Why You’ll Love This Recipe
Baked Salmon Steaks with Garlic Butter Sauce is not just a meal; it’s an experience that combines ease and elegance. Perfect for busy young professionals and homemade-food lovers, this dish takes under 30 minutes to prepare and cook, making it ideal for a weeknight dinner or a special occasion.
Imagine savoring tender, flaky salmon coated in a rich, aromatic garlic butter sauce, which elevates the dish to gourmet status. The delightful balance of flavors not only satisfies your taste buds but also provides a nutritious option packed with protein and healthy fats.
What’s more, the recipe is versatile. You can easily customize it with your favorite sides, whether it’s steamed vegetables, a bright salad, or fluffy rice. With its simple yet impressive presentation, Baked Salmon Steaks with Garlic Butter Sauce is sure to impress family and friends alike. So, why not indulge in this delightful dish that perfectly marries convenience and flavor?
Variations of Baked Salmon Steaks with Garlic Butter Sauce
Herb-Infused Options
For a delightful twist on the classic garlic butter sauce, consider adding fresh herbs like dill or thyme. These aromatic additions elevate the flavor profile and pair beautifully with salmon, making each bite a fragrant experience.
Lemon Zest Addition
Incorporating lemon zest into the sauce can enhance the dish’s brightness. The zest provides a refreshing citrusy aroma that complements the rich butter and garlic, adding an extra layer of flavor.
Spicy Kick
For those who enjoy a bit of heat, try adding a pinch of red pepper flakes to the garlic butter sauce. This simple addition can transform your baked salmon into a spicy delight, appealing to those who crave a little extra zest in their meals.
Different Sauces
Explore swapping the garlic butter sauce for a honey mustard glaze or a teriyaki sauce for a completely different flavor experience. Each alternative brings its unique sweetness and depth to the salmon, allowing for a variety of culinary adventures.
Seasonal Variations
Feel free to adapt the recipe according to the seasons. In spring, pair the salmon with asparagus or peas; in summer, serve it with a fresh cucumber salad; in fall, consider roasted root vegetables. Each season brings its own flavors that can beautifully accompany your baked salmon.
Cooking Tips and Notes
Perfecting Your Salmon Steaks
To achieve perfectly baked salmon steaks, it’s crucial to monitor the cooking time closely. Baking at 375°F (190°C) for 15-20 minutes typically yields a moist and flaky texture. Keep in mind that the thickness of the steaks can affect cooking time, so adjust accordingly to avoid overcooking, which can lead to dryness.
Enhancing Flavor
Don’t hesitate to experiment with different seasonings and marinades. While the garlic butter sauce is a delicious choice, you can also try adding citrus slices on top of the salmon before baking for an extra burst of flavor. Pairing the fish with fresh herbs, such as dill or thyme, can also enhance the taste and make your dish more aromatic.
Serving Suggestions
Serve your baked salmon steaks hot, drizzled with extra garlic butter sauce for added richness. Consider pairing them with a light salad, steamed vegetables, or a side of fluffy rice to create a well-rounded meal. The versatility of this dish allows you to customize sides based on your preferences or seasonal availability.
With these tips, you can elevate your Baked Salmon Steaks with Garlic Butter Sauce into a restaurant-quality dish right in your kitchen!
Serving Suggestions
Perfect Pairings
When serving Baked Salmon Steaks with Garlic Butter Sauce, consider complementing the dish with a variety of sides. Steamed asparagus or a fresh garden salad adds a crisp texture and vibrant colors to your plate. For a heartier option, fluffy rice or quinoa can soak up the delicious garlic butter sauce, making every bite delightful.
Wine and Beverage Choices
To elevate your dining experience, pair your meal with a crisp white wine like Sauvignon Blanc or a light Pinot Grigio. These wines enhance the flavors of the salmon without overpowering them. If you prefer non-alcoholic options, a sparkling water with a slice of lemon provides a refreshing contrast.
Garnishing Ideas
Don’t forget the finishing touches! A sprinkle of fresh parsley or a few lemon wedges can brighten the presentation and add an additional burst of flavor. Consider drizzling a bit more garlic butter sauce over the top just before serving for a mouthwatering look that will impress your guests.
With these serving suggestions, you can create a well-rounded meal that looks as good as it tastes!
Time Breakdown
Preparation
Preparing your Baked Salmon Steaks with Garlic Butter Sauce is quick and easy, taking just 10 minutes. This includes gathering your ingredients and preheating the oven to 375°F (190°C).
Cooking/Baking
The baking time is approximately 15-20 minutes, ensuring the salmon is cooked through while remaining moist and tender. Keep an eye on the salmon during this time to avoid overcooking.
Total
In just 30 minutes, you can have a delicious, gourmet meal ready to serve. This efficient time breakdown makes it perfect for busy evenings when you want something wholesome yet quick. Tip: While the salmon bakes, you can prepare your sides to save time!
Nutritional Facts
Overview
Baked Salmon Steaks with Garlic Butter Sauce is not only a delicious dish but also a nutritious one. Each serving is packed with protein and healthy fats, making it a great option for health-conscious individuals.
Nutritional Breakdown
Per serving, this dish contains approximately 300 calories, providing a satisfying yet light option. You’ll find 20g of fat, which includes 8g of saturated fat and 10g of unsaturated fat. Additionally, it boasts 30g of protein, ensuring you stay full and energized throughout the day.
Health Considerations
With 70mg of cholesterol and 150mg of sodium, this recipe is ideal for those seeking a balanced diet. The absence of carbohydrates and sugars makes it an excellent choice for low-carb diets, particularly for those following gluten-free guidelines. Enjoy this delicious meal guilt-free!
FAQ Based on ‘People Also Ask’ Section
How do you know when salmon is done baking?
To check if your salmon steaks are cooked through, look for an internal temperature of 145°F (63°C) using a meat thermometer. The salmon should flake easily with a fork and appear opaque in color.
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon steaks. Just ensure they are fully thawed before baking for even cooking. If you bake them from frozen, increase the cooking time by a few additional minutes.
What should I serve with baked salmon?
Baked salmon pairs wonderfully with a variety of sides. Consider serving it with steamed vegetables, a light salad, or a grain like quinoa or rice for a complete meal.
Can I prepare the garlic butter sauce in advance?
Absolutely! You can prepare the garlic butter sauce ahead of time. Just store it in the refrigerator and warm it slightly before brushing it onto the salmon before baking.
Conclusion
Baked Salmon Steaks with Garlic Butter Sauce is a delightful dish that brings together simplicity and gourmet flair, perfect for both weeknight dinners and special occasions. Salmon, known for its rich flavor and health benefits, is a favorite among seafood lovers. This recipe not only highlights the natural taste of the salmon but also enhances it with a luscious garlic butter sauce that is quick to prepare.
Imagine coming home after a long day and being able to whip up a meal that is both satisfying and elegant in just 30 minutes. This dish is packed with protein and healthy fats, making it a nutritious choice for young professionals and homemade-food enthusiasts alike. The combination of garlic, butter, and fresh parsley creates a fragrant sauce that perfectly complements the tender salmon steaks.
Whether you’re cooking for yourself or entertaining guests, Baked Salmon Steaks with Garlic Butter Sauce will impress everyone at the table. Pair it with seasonal vegetables or a bed of rice, and you have a complete meal that is sure to become a favorite in your recipe collection. Get ready to indulge in this delicious and easy-to-make dish!
Print
Baked Salmon Steaks with Garlic Butter Sauce
Delicious and tender baked salmon steaks coated in a rich garlic butter sauce. Perfect for a weeknight dinner or a special occasion.
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
- 4 salmon steaks
- 1/2 cup unsalted butter
- 4 cloves garlic, minced
- 1 tablespoon lemon juice
- Salt to taste
- Black pepper to taste
- 2 tablespoons fresh parsley, chopped
Instructions
- Preheat your oven to 375°F (190°C).
- Place the salmon steaks on a baking sheet lined with parchment paper.
- In a small saucepan, melt the butter over medium heat. Add the minced garlic and sauté for about 1 minute.
- Stir in the lemon juice, salt, and pepper.
- Pour the garlic butter sauce over the salmon steaks.
- Bake the salmon in the preheated oven for 15-20 minutes or until it flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
- For a crispy topping, broil the salmon for the last 2-3 minutes of cooking.
- Serve with vegetables or over rice for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 salmon steak
- Calories: 300
- Sugar: 1g
- Sodium: 150mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg