Ingredients
Scale
- 2 cups rolled oats
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoon sea salt
- 2 cups milk (dairy or plant-based)
- 1/4 cup pure maple syrup or agave nectar
- 1/4 cup unsweetened applesauce
- 1 teaspoon vanilla extract
- 1 medium apple, chopped (or 1 cup pumpkin puree)
- 1/2 cup chopped walnuts or pecans
- 1/2 cup dried cranberries or raisins (optional)
- 1/4 cup brown sugar (optional topping)
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease a square baking dish.
- In a mixing bowl, combine the rolled oats, baking powder, cinnamon, and sea salt, ensuring they are well mixed.
- In a separate bowl, whisk together the milk, maple syrup (or agave), applesauce, and vanilla until smooth.
- Gradually add the wet mixture to the dry ingredients, stirring until everything is just combined.
- Gently fold in the chopped apple (or pumpkin), nuts, and dried fruit if desired.
- Transfer the mixture into the prepared baking dish, spreading it out evenly.
- For an extra touch of sweetness, sprinkle brown sugar over the top.
- Bake in the oven for 30-35 minutes, or until the top is golden brown and firm to the touch.
- Let it cool for a few moments before slicing and serving warm.
Notes
- Serves 6.
- Can be made with either apples or pumpkin puree.
- Optional toppings include dried fruit and brown sugar.
- Prep Time: 10 minutes
- Cook Time: 30-35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 slice
- Calories: 200
- Sugar: 10g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg