Ingredients
Scale
- 2 cups arepa flour (masarepa)
- 2 1/2 cups warm water
- 1 teaspoon salt
- 1 tablespoon vegetable oil (for cooking)
- Optional fillings: cheese, avocado, shredded meats, or black beans
Instructions
- In a large bowl, combine arepa flour, salt, and warm water. Mix until a dough forms.
- Let the dough rest for about 5 minutes.
- Divide the dough into equal portions and shape them into round patties.
- Heat oil in a skillet over medium heat.
- Cook the arepas for about 5-7 minutes on each side, until they are golden brown and crispy on the outside.
- Remove from heat and allow to cool slightly before slicing open and filling as desired.
Notes
- Make sure to use warm water to help the dough come together smoothly.
- Arepas can be grilled, baked, or fried depending on your preference.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Pan-Fried
- Cuisine: Venezuelan
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 arepa
- Calories: 180
- Sugar: 0g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg