Ingredients
Scale
- 2 (6-ounce) salmon fillets
- 1 cup apple cider
- 2 tablespoons brown sugar
- 1 tablespoon whole grain mustard
- 1 tablespoon tamari sauce
- 1 teaspoon minced garlic
- 1 teaspoon freshly grated ginger
- 1 tablespoon extra virgin olive oil
- Salt and pepper to taste
- Fresh parsley, chopped, for garnish (optional)
Instructions
- In a medium saucepan, mix together the apple cider, brown sugar, whole grain mustard, tamari sauce, minced garlic, and freshly grated ginger. Heat the mixture over medium heat until it reaches a gentle boil, then lower the heat and let it simmer for about 10-15 minutes, stirring occasionally, until it thickens and reduces by half. Take it off the heat and let it cool slightly.
- Heat a grill or non-stick skillet over medium-high heat. Coat the salmon fillets with extra virgin olive oil and season them generously with salt and pepper.
- Place the salmon fillets on the grill or skillet, skin-side down. Allow them to cook undisturbed for about 4-5 minutes, then flip them carefully.
- Generously brush the reduced apple cider glaze over the salmon fillets. Continue cooking for another 4-5 minutes, or until the salmon is opaque and flakes easily with a fork.
- Once cooked, transfer the salmon to a plate and let it sit for a minute. Drizzle any leftover glaze on top and sprinkle with chopped parsley if you like.
Notes
- For an extra layer of flavor, consider adding a dash of smoked paprika to the glaze.
- Pair the salmon with a refreshing salad or quinoa for a balanced meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling or Skillet Cooking
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 fillet
- Calories: 320
- Sugar: 10g
- Sodium: varies
- Fat: 18g
- Saturated Fat: varies
- Unsaturated Fat: varies
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 30g
- Cholesterol: varies