Ingredients
Scale
- 1 pound chicken breast, diced
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- 1 tablespoon olive oil
Instructions
- In a bowl, combine almond flour, Parmesan cheese, garlic powder, oregano, salt, black pepper, and red pepper flakes.
- In another bowl, beat the eggs.
- Dip the chicken pieces into the eggs, then coat them in the almond flour mixture.
- Preheat the air fryer to 400°F (200°C).
- Spray the air fryer basket with olive oil.
- Arrange the chicken bites in the basket in a single layer.
- Spray the tops with more olive oil.
- Cook for 10-12 minutes, flipping halfway through, until golden brown and cooked through.
- Serve warm with your favorite dipping sauce.
Notes
- Serve with marinara for dipping for added flavor.
- Adjust the spices to your preference.
- These can be stored in an airtight container in the fridge for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: Italian
- Diet: Keto
Nutrition
- Serving Size: 1 serving (about 4-5 bites)
- Calories: 320
- Sugar: 1g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 150mg