Introduction to Light Lebanese Hummus
Light Lebanese hummus is a vibrant and healthy dip that brings a taste of Lebanon right into your home. With its creamy texture and rich flavors, it’s a delightful addition to any appetizer spread. This beautiful dip not only satisfies your cravings but also nourishes your body, making it a perfect choice for young professionals who love homemade food but have limited time.
A Healthy Choice
Making light Lebanese hummus at home is simple and rewarding. This recipe uses fresh ingredients like chickpeas, tahini, and a hint of garlic to create a dip that is both delicious and nutritious. With the addition of olive oil and lemon juice, you’ll find this hummus bursting with flavor without the guilt. Plus, it’s vegan, making it suitable for a variety of dietary preferences.
Quick and Easy Preparation
In just 10 minutes, you can whip up a batch of this light Lebanese hummus. The key is to blend the ingredients until they reach a smooth consistency, ensuring that every bite is creamy and flavorful. Whether you’re looking for a quick snack or a party appetizer, this recipe fits perfectly into a busy lifestyle. Serve it alongside fresh veggies or warm pita bread and watch it disappear!
Enjoy the vibrant tastes of Lebanese cuisine with this light and healthy hummus recipe. It’s a dish that not only pleases the palate but also promotes a healthy lifestyle. Why not give it a try for your next gathering or as a nutritious snack during the week?
Key Ingredients
Ingredients Breakdown
Light Lebanese hummus is defined by its fresh and wholesome ingredients, each playing a key role in the overall flavor and texture of this delightful dip.
Chickpeas (1 can): These legumes are the star ingredient, providing the base for the hummus. They are rich in protein and fiber, making the dip not only delicious but also nutritious.
Tahini (1/4 cup): This creamy paste made from sesame seeds adds a nutty flavor and a smooth texture to the hummus. It is the key to achieving that classic hummus richness.
Garlic (2 cloves): Fresh garlic imparts a sharp and aromatic flavor that elevates the overall taste profile. It’s essential for that authentic Mediterranean taste.
Olive Oil (2 tablespoons): A drizzle of high-quality olive oil enhances the creaminess and adds a fruity richness, making it a staple in Mediterranean diets.
Lemon Juice (2 tablespoons): This ingredient brings a bright acidity that balances the flavors and adds freshness to the hummus. It’s essential for that zesty kick.
Cumin (1/2 teaspoon): A warm, earthy spice that complements the chickpeas beautifully, cumin adds depth and complexity to the flavor.
Salt: To taste, salt is crucial for enhancing all the flavors, ensuring that each ingredient shines through.
Water: Added as needed to adjust the consistency, water helps achieve the desired creaminess and smoothness for the hummus.
Nutritional Information
This Light Lebanese hummus is not only tasty but also packed with nutrition. Per 100 grams, it contains about 150 calories, 6 grams of protein, and 5 grams of fiber, making it a healthy choice for snacking. With low sugar content and no cholesterol, it fits perfectly into a balanced diet. Enjoy it with fresh veggies or pita for a nutritious appetizer that everyone will love.
Why You’ll Love This Recipe
Light Lebanese hummus is a delightful blend of flavors and textures that makes it an irresistible dip for any occasion. It’s not just a treat for your taste buds; it’s also a health-conscious choice that fits perfectly into a busy lifestyle. With fresh ingredients like chickpeas and tahini, this dish offers a satisfying and nutritious option for young professionals who love homemade food.
A Versatile Delight
Whether you’re hosting a gathering or in need of a quick snack, this hummus is incredibly versatile. It pairs wonderfully with fresh veggies, pita bread, or even as a spread on sandwiches. Plus, it’s easy to make, requiring only about 10 minutes of your time. Who wouldn’t love a delicious recipe that comes together so quickly?
Health Benefits
Packed with protein and fiber, this light Lebanese hummus not only fills you up but also fuels your day. It’s vegan and free from cholesterol, making it a heart-healthy choice. By choosing this dip, you’re opting for a tasty yet nutritious alternative to processed snacks. It’s not just a dip; it’s a step towards a healthier lifestyle!
Variations of Hummus
Hummus is incredibly versatile, and once you master the classic Light Lebanese hummus recipe, you can explore a variety of delightful twists to keep your taste buds excited.
Flavored Hummus Options
One popular variation is roasted red pepper hummus, where you blend in roasted red peppers for a sweet and smoky flavor. Another favorite is garlic and herb hummus, which incorporates fresh herbs like parsley or cilantro, enhancing the freshness and aroma of the dip. You can even add spices like harissa or smoked paprika for a spicy kick or a unique flavor profile.
Sweet Hummus
For a fun dessert twist, try dessert hummus! By blending chickpeas with nut butter, maple syrup, and cocoa powder, you get a sweet treat that pairs beautifully with fruits or graham crackers. This makes hummus a fantastic option for both savory and sweet cravings, proving its versatility in the kitchen.
By trying these variations of light Lebanese hummus, you can easily impress guests or enjoy new flavors at home while maintaining the healthy benefits of this delightful dip.
Cooking Tips and Notes
Light Lebanese hummus is not just a delicious dip; it also offers an opportunity to experiment and refine your cooking skills. Here are some helpful tips to elevate your hummus-making experience.
Achieving the Perfect Texture
One of the keys to smooth and creamy hummus is the technique you use. For an ultra-smooth texture, consider peeling the chickpeas before blending. This little step can make a noticeable difference in the final product. Additionally, gradually adding water while blending allows you to control the consistency, ensuring it’s just right for your preferences.
Flavor Enhancements
While the classic combination of ingredients is delightful, don’t hesitate to personalize your hummus! A touch of extra lemon juice can brighten the flavors, while an additional garlic clove adds more punch. Spices like smoked paprika or a pinch of cayenne can also provide a unique twist that keeps your guests coming back for more.
Storage Tips
If you happen to have leftovers, store your light Lebanese hummus in an airtight container in the refrigerator. It can last for about 3-5 days, making it a convenient make-ahead option for busy weeks. Just give it a good stir before serving, and enjoy it with your favorite dippers!
Serving Suggestions
Light Lebanese hummus is not just a dip; it’s a culinary canvas ready for creativity. Serve it alongside fresh vegetable sticks like carrots, cucumbers, and bell peppers for a vibrant, healthy snack. Alternatively, pair it with warm pita bread or pita chips for a delightful crunch that complements the creamy texture of the hummus.
For a more substantial meal, consider using this hummus as a spread in wraps or sandwiches, layered with fresh greens and your favorite proteins. You can also serve it as part of a mezze platter, alongside olives, roasted vegetables, and stuffed grape leaves, making it a fantastic centerpiece for gatherings. With its versatility, light Lebanese hummus can easily adapt to suit any occasion!
Time Breakdown
Understanding the time it takes to prepare and serve light Lebanese hummus can help you plan better, especially when you’re short on time.
Preparation
The prep time for this delicious dip is just 10 minutes. This includes gathering your ingredients and getting everything ready to blend.
Cooking/Baking
There is no cooking required for this recipe, making it a quick and simple option for busy days.
Total
In total, you’ll need only 10 minutes to whip up this healthy and flavorful hummus.
Efficiency Tip
To save time, consider preparing a larger batch and storing it in the fridge for a quick snack throughout the week!
Nutritional Facts
Light Lebanese hummus not only satisfies your taste buds but also offers a wealth of nutrients. Per 100 grams, it contains approximately 150 calories, making it a low-calorie dip choice. With 6 grams of protein and 5 grams of fiber, this hummus provides a filling option that supports a healthy diet.
Additionally, it has only 0.5 grams of sugar and no cholesterol, which makes it heart-friendly. The 8 grams of fat primarily come from healthy unsaturated fats, thanks to the olive oil and tahini. This hummus is not just delicious; it’s a nutritious addition to any meal or snack!
FAQ (People Also Ask)
What is Light Lebanese hummus?
Light Lebanese hummus is a healthy dip made primarily from chickpeas, tahini, garlic, olive oil, and lemon juice. It’s known for its creamy texture and rich flavor, making it a popular choice for appetizers and snacks.
How can I serve Light Lebanese hummus?
This dip is incredibly versatile! Serve it with fresh vegetable sticks, pita bread, or use it as a spread in wraps and sandwiches. It can also be part of a mezze platter alongside olives and stuffed grape leaves.
Is Light Lebanese hummus vegan?
Yes, Light Lebanese hummus is entirely vegan, as it contains no animal products. It’s a great option for those following a plant-based diet while still offering a delicious and nutritious snack.
Conclusion
Light Lebanese hummus is not just a delicious dip; it’s a versatile and healthy option for any occasion. With its simple ingredients and quick preparation time, it’s perfect for young professionals and homemade food lovers alike. This recipe not only satisfies cravings but also provides nutritional benefits, including protein and fiber.
Whether you’re enjoying it as a snack or serving it at a gathering, light Lebanese hummus is sure to impress. With its creamy texture and rich flavors, it can be paired with various dippers like fresh vegetables or pita bread. Don’t hesitate to make a batch and share it with friends or family. Cook, save, share, and enjoy this delightful dip!
Print
Light Lebanese hummus
This Light Lebanese hummus is a delicious and healthy dip made from fresh ingredients.
- Total Time: 10 minutes
- Yield: 4 servings 1x
Ingredients
- 1 can chickpeas
- 1/4 cup tahini
- 2 garlic cloves
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1/2 teaspoon cumin
- Salt to taste
- Water as needed
Instructions
- Drain and rinse the chickpeas.
- In a food processor, combine the chickpeas, tahini, garlic, olive oil, lemon juice, cumin, and salt.
- Blend until smooth, adding water gradually to reach desired consistency.
- Taste and adjust seasoning as needed.
- Serve with a drizzle of olive oil and fresh veggies.
Notes
- For a creamier texture, peel the chickpeas before blending.
- Serve with pita bread or vegetable sticks for dipping.
- Prep Time: 10 minutes
- Category: Appetizers
- Method: Blending
- Cuisine: Lebanese
- Diet: Vegan
Nutrition
- Serving Size: 100 grams
- Calories: 150
- Sugar: 0.5 grams
- Sodium: 200 milligrams
- Fat: 8 grams
- Saturated Fat: 1 gram
- Unsaturated Fat: 6 grams
- Trans Fat: 0 grams
- Carbohydrates: 15 grams
- Fiber: 5 grams
- Protein: 6 grams
- Cholesterol: 0 milligrams