Introduction
Baked courgettes with Emmental cheese is a delightful dish that combines the fresh, mild flavors of courgettes with the rich, nutty taste of melted Emmental cheese. This recipe serves as a perfect side dish for busy weeknight dinners or as a light meal when you’re craving something simple yet satisfying. With its golden, bubbling top, this dish not only pleases the palate but also brings a touch of elegance to your dining table.
For young professionals who often juggle tight schedules, this recipe is a lifesaver. It takes just 45 minutes from prep to plate, allowing you to enjoy a homemade meal without spending hours in the kitchen. Imagine coming home after a long day and whipping up a comforting dish like baked courgettes with Emmental cheese that not only nourishes but also delights.
In this recipe, courgettes, also known as zucchinis, are the stars, providing a tender base that pairs beautifully with the creamy Emmental. The addition of garlic, fresh parsley, and a light sprinkle of breadcrumbs adds depth and texture, making each bite a harmonious blend of flavors. This dish is not just about taste; it’s also about embracing a healthy, vegetarian lifestyle, making it a great option for anyone looking to incorporate more plant-based meals into their diet.
So, if you’re ready to impress your dinner guests or simply indulge in a comforting dish, gather your ingredients and let’s get cooking! With this straightforward recipe, you’ll discover just how easy it is to bring a touch of French-inspired cuisine to your home.
Key Ingredients
When preparing baked courgettes with Emmental cheese, each ingredient plays a vital role in creating a harmonious dish that is both flavorful and satisfying. Here’s a closer look at the key ingredients:
Courgettes (4 medium):
These tender vegetables serve as the base for the dish. Their mild flavor and soft texture become beautifully enhanced when baked, providing a nutritious and delicious foundation.
Emmental Cheese (200 grams, grated):
This Swiss cheese is known for its nutty taste and excellent melting qualities. When baked, Emmental becomes wonderfully gooey and adds a rich flavor that complements the courgettes perfectly.
Olive Oil (2 tablespoons):
Olive oil is essential for both flavor and moisture, helping to enhance the courgettes while contributing healthy fats to the dish. It also aids in achieving a beautifully golden finish.
Salt (1 teaspoon):
A crucial seasoning that brings out the natural flavors of all ingredients. It enhances the overall taste, making each bite satisfying.
Black Pepper (1/2 teaspoon):
This adds a subtle heat and depth to the dish, balancing the creaminess of the cheese and the sweetness of the courgettes.
Garlic (2 cloves, minced):
Garlic infuses the filling with a robust flavor, elevating the dish to a new level of deliciousness. Its aromatic quality enhances the overall experience.
Breadcrumbs (1/4 cup):
Breadcrumbs add a delightful crunch to the dish, providing a textural contrast to the soft courgettes and melted cheese. They also help in creating a golden crust on top.
Fresh Parsley (2 tablespoons, chopped):
This herb adds a fresh and vibrant note to the dish, enhancing both the flavor and presentation. Its bright color makes the baked courgettes visually appealing.
When combined, these ingredients create a delectable dish that is perfect for any occasion. Enjoy the delightful blend of flavors and textures in your baked courgettes with Emmental cheese!
Why You’ll Love This Recipe
When it comes to quick, delicious meals, baked courgettes with Emmental cheese is a standout choice. This recipe not only highlights the fresh, vibrant flavors of courgettes but also introduces a delightful creaminess from the melted Emmental cheese. It’s the perfect side dish or light meal for young professionals who appreciate homemade food but are often short on time.
The beauty of this dish lies in its simplicity. With just a few fresh ingredients, you can create something that feels indulgent yet is packed with nutrients. Imagine pulling a baking tray from the oven, the cheese bubbling and golden, filling your kitchen with an irresistible aroma. It’s a dish that invites you to gather around the table and savor the moment.
Whether you’re hosting friends or enjoying a quiet dinner at home, baked courgettes with Emmental cheese brings a touch of elegance without the fuss. Plus, it’s versatile; feel free to swap in different cheeses or herbs to suit your tastes. This recipe is a fantastic way to impress guests without spending hours in the kitchen.
In just 45 minutes, you can enjoy a wholesome and flavorful meal that embodies the essence of home cooking. Treat yourself to this comforting dish and discover why it quickly becomes a favorite in your culinary repertoire.
Variations
Baked courgettes with Emmental cheese is a versatile dish that can be easily adapted to suit various tastes and dietary preferences. Here are some delicious variations to consider:
Different Cheeses
While Emmental cheese is a fantastic choice for its melting quality and flavor, feel free to experiment with other cheeses. Gruyère, mozzarella, or even a sharp cheddar can provide a different taste profile, enhancing the dish’s richness and depth.
Add-Ins for Extra Flavor
For those who enjoy a bit more complexity, consider adding cooked quinoa or brown rice to the cheese filling. This not only increases the nutritional value but also adds a satisfying texture. Additionally, ingredients like sun-dried tomatoes, olives, or even cooked spinach can introduce vibrant flavors.
Herb Variations
Herbs can completely transform the flavor of your dish. While fresh parsley is a great addition, try substituting it with basil, thyme, or even a sprinkle of Italian seasoning for a different twist. Fresh herbs add brightness and can elevate the overall taste.
Spicy Kick
If you enjoy a bit of heat, consider adding red pepper flakes or a dash of hot sauce to the cheese mixture. This adds an exciting kick that pairs wonderfully with the creamy texture of the cheese and the mild courgettes.
These variations not only keep the dish interesting but also allow you to tailor it to your personal preferences and dietary needs, making baked courgettes with Emmental cheese a truly customizable recipe.
Cooking Tips and Notes
Baked courgettes with Emmental cheese is a delightful dish that can easily become a staple in your kitchen. Here are some cooking tips and notes to ensure your dish turns out perfectly every time.
Selecting Courgettes
When choosing courgettes, look for ones that are firm and have a vibrant color. Smaller courgettes tend to be sweeter and more tender, making them ideal for this recipe. Avoid courgettes that are wilted or have blemishes, as they may compromise the taste and texture of your dish.
Cheese Variations
While Emmental cheese is a great choice for this recipe due to its melting properties, don’t hesitate to experiment with other cheeses. Gruyère, mozzarella, or even a blend of your favorites can add unique flavors and textures. Just be mindful of how different cheeses melt, as that can affect the final presentation.
Baking Tips
To achieve that perfect golden topping, consider broiling the courgettes for the last few minutes of cooking. Keep a close eye on them to prevent burning. Additionally, if you prefer a crispier topping, you can mix some extra breadcrumbs with a drizzle of olive oil before adding them to the filling.
Serving Suggestions
These baked courgettes can be served warm as a side dish or as a light main course. Pair them with a fresh salad or some crusty bread to create a balanced meal. They also make a great addition to a vegetarian platter, showcasing a variety of flavors and colors.
These tips will help you enhance your cooking experience and ensure that your baked courgettes with Emmental cheese are a hit every time!
Serving Suggestions
Baked courgettes with Emmental cheese is a versatile dish that can be enjoyed in various ways, making it perfect for any occasion. Whether you’re serving it as a side dish or a light meal, here are some delightful serving suggestions to elevate your dining experience.
Pairing with Proteins
For a heartier meal, consider pairing baked courgettes with grilled chicken, fish, or even a plant-based protein like quinoa or chickpeas. The creamy cheese and tender courgettes complement these proteins beautifully, creating a balanced and satisfying dish.
Accompaniments
Serve your baked courgettes alongside a fresh green salad tossed in a light vinaigrette. The crispness of the salad adds a refreshing contrast to the warm, cheesy courgettes. You can also offer crusty bread or garlic bread for dipping, which enhances the meal’s comfort factor.
Vegetarian Platter
For a vegetarian gathering, include these courgettes on a platter with other roasted vegetables, dips, and cheeses. They’ll not only add visual appeal but will also provide a delicious option that everyone can enjoy.
Meal Prep
If you’re meal prepping for the week, baked courgettes with Emmental cheese can be stored in the fridge and reheated easily. They maintain their flavor and texture well, making them a convenient choice for quick lunches or dinners.
These serving suggestions will not only enhance your experience of baked courgettes with Emmental cheese but also impress your guests, showcasing a delightful blend of flavors and textures.
Time Breakdown
Baked courgettes with Emmental cheese is not only delicious but also quick to prepare, making it perfect for busy weeknights. Here’s a quick breakdown of the time you’ll need:
Preparation
Prep Time: 15 minutes
This includes washing the courgettes, slicing them, and preparing the cheese filling.
Cooking/Baking
Cook Time: 30 minutes
Once the courgettes are filled with the cheese mixture, they will need about 25-30 minutes in the oven to achieve that perfect golden, bubbly top.
Total
Total Time: 45 minutes
In just 45 minutes, you can serve a comforting, flavorful dish that will impress your guests or satisfy your hunger after a long day.
Efficiency Tip: To save time, you can prep the courgettes and filling in advance and store them in the refrigerator until you’re ready to bake.
Nutritional Facts
Baked courgettes with Emmental cheese is not just a treat for your taste buds but also a nutritious option for any meal. Each serving contains approximately 200 calories, making it a light yet satisfying choice. With 8 grams of protein and 3 grams of fiber, this dish supports a balanced diet while keeping you full.
In terms of fats, it offers 12 grams, including healthy unsaturated fats from olive oil, while keeping saturated fat to 5 grams. The dish is relatively low in sodium at 300 milligrams, which is beneficial for those monitoring their salt intake. Overall, this dish provides a delightful way to enjoy vegetables while indulging in the rich flavors of Emmental cheese.
FAQs
What can I serve with baked courgettes with Emmental cheese?
Baked courgettes with Emmental cheese pairs wonderfully with grilled meats, fresh salads, or crusty bread. For a vegetarian option, consider serving them alongside a quinoa salad or roasted vegetables to create a balanced meal.
Can I prepare these courgettes in advance?
Yes, you can prepare the courgettes and the cheese filling ahead of time. Simply stuff the courgette halves and store them in the refrigerator until you’re ready to bake. This can save you time on busy weeknights.
What are some variations I can try?
Feel free to experiment with different cheeses like Gruyère or mozzarella for varied flavors. You can also add herbs such as thyme or basil, or mix in ingredients like sun-dried tomatoes for an extra flavor boost.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat in the oven or microwave until warmed through, but be aware that the texture may change slightly after refrigeration.
Conclusion
Baked courgettes with Emmental cheese is not just a dish; it’s an experience that brings together simplicity and flavor in a delightful way. This recipe highlights the natural sweetness of the courgettes, perfectly complemented by the creamy, nutty Emmental cheese. It’s an ideal choice for young professionals and home cooks alike, providing a quick yet elegant solution for any meal.
Not only is this dish easy to prepare, but it also allows for creativity with variations in cheese and additional ingredients, making it adaptable to personal tastes. Whether you serve it as a side or a light main course, it’s sure to impress family and friends.
So, gather your ingredients and enjoy the process of creating this delicious dish. Don’t forget to share your culinary creations with others—your friends and family will appreciate the effort you put into making such a delightful meal! Cook, save, and share this recipe to bring a taste of French-inspired comfort into your home.
Print
Baked courgettes with Emmental cheese
A delicious combination of baked courgettes and melted Emmental cheese, perfect as a side dish or a light meal.
- Total Time: 45 minutes
- Yield: 4 servings 1x
Ingredients
- 4 medium courgettes
- 200 grams Emmental cheese, grated
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cloves garlic, minced
- 1/4 cup breadcrumbs
- 2 tablespoons fresh parsley, chopped
Instructions
- Preheat the oven to 180°C (350°F).
- Slice the courgettes in half lengthwise and scoop out some of the flesh.
- In a bowl, mix the grated Emmental cheese, olive oil, salt, pepper, garlic, breadcrumbs, and parsley.
- Fill the courgette halves with the cheese mixture.
- Place the stuffed courgettes on a baking tray and bake for 25-30 minutes until the cheese is bubbly and golden.
- Serve warm.
Notes
- For a vegetarian version, ensure breadcrumbs are also vegetarian.
- Experiment with different cheeses for varied flavors.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Vegetarian
- Method: Baking
- Cuisine: French
- Diet: Vegetarian
Nutrition
- Serving Size: 1 stuffed courgette half
- Calories: 200
- Sugar: 2 grams
- Sodium: 300 milligrams
- Fat: 12 grams
- Saturated Fat: 5 grams
- Unsaturated Fat: 6 grams
- Trans Fat: 0 grams
- Carbohydrates: 15 grams
- Fiber: 3 grams
- Protein: 8 grams
- Cholesterol: 20 milligrams