Introduction to Caramelised Onion, Feta & Spinach Quiche

Hey there, fellow home cooks! If you’re anything like me, you know that life can get a bit hectic, especially when juggling family, work, and everything in between. That’s why I’m excited to share my Caramelised Onion, Feta & Spinach Quiche recipe with you. This dish is not just a feast for the eyes; it’s a quick solution for those busy days when you want something delicious without spending hours in the kitchen. Imagine the warm, savory aroma wafting through your home as you impress your loved ones with this delightful quiche. Trust me, it’s a game-changer!

Why You’ll Love This Caramelised Onion, Feta & Spinach Quiche

This Caramelised Onion, Feta & Spinach Quiche is a true lifesaver for busy women like us! It’s not only easy to whip up, but it also packs a punch of flavor that will have your family asking for seconds. Plus, it’s versatile enough for brunch, lunch, or a light dinner. With just a handful of ingredients, you can create a dish that feels gourmet without the fuss. What’s not to love?

Ingredients for Caramelised Onion, Feta & Spinach Quiche

Let’s dive into the delicious components of this Caramelised Onion, Feta & Spinach Quiche. Each ingredient plays a vital role in creating that mouthwatering flavor profile we all crave. Here’s what you’ll need:

Pre-made pie crust: A time-saver! You can use a store-bought crust for convenience or whip up a homemade one if you’re feeling adventurous.
Extra virgin olive oil: This adds a rich flavor and helps caramelize the onions beautifully. It’s a staple in Mediterranean cooking!
Large onions: The star of the show! Sliced thinly, they become sweet and tender when caramelized, adding depth to your quiche.
Brown sugar: Just a teaspoon helps enhance the natural sweetness of the onions, making them irresistibly caramelized.
Sea salt: A pinch of salt elevates all the flavors, balancing the sweetness of the onions and the creaminess of the cheese.
Large eggs: These are the binding agents that hold everything together, giving the quiche its lovely texture.
Whole milk: Adds creaminess and richness to the filling. You can substitute with half-and-half for an even richer taste!
Fresh spinach: Roughly chopped, it brings a pop of color and a nutritious boost to the dish. Feel free to use frozen spinach if that’s what you have on hand.
Crumble feta cheese: This tangy cheese adds a delightful creaminess and a burst of flavor that pairs perfectly with the caramelized onions.
Freshly ground black pepper: A dash of pepper adds a subtle kick, enhancing the overall flavor without overpowering it.
Ground nutmeg: Just a hint of nutmeg adds warmth and complexity to the quiche. It’s a secret ingredient that makes a big difference!
Grated Parmesan cheese (optional): If you want to take it up a notch, sprinkle some Parmesan on top before baking for a golden, cheesy crust.

For exact measurements, you can find them at the bottom of the article, ready for printing. Now that we have our ingredients lined up, let’s get cooking!

How to Make Caramelised Onion, Feta & Spinach Quiche

Now that we have our ingredients ready, let’s get down to the fun part—making this Caramelised Onion, Feta & Spinach Quiche! Follow these simple steps, and you’ll have a delicious dish that’s sure to impress.

Step 1: Preheat the Oven

First things first, preheat your oven to 375°F. This ensures it’s nice and hot when it’s time to bake your quiche. A well-preheated oven is like a warm hug for your dish, helping it cook evenly and perfectly!

Step 2: Prepare the Pie Crust

If you’re using a store-bought crust, place it into a 9-inch tart pan. Don’t forget to pierce the bottom with a fork—this helps prevent those pesky bubbles from forming while it bakes. Pop it in the oven for about 10 minutes, just enough to give it a head start. Once it’s done, let it cool while you work on the filling.

Step 3: Caramelise the Onions

In a large frying pan, warm up the extra virgin olive oil over medium heat. Add the sliced onions, brown sugar, and sea salt. Sauté those beauties for about 20-25 minutes. You want them to become soft and caramelized, turning a lovely golden brown. The smell will be heavenly, trust me! Just keep stirring occasionally to avoid any burning.

Step 4: Mix the Egg Filling

While the onions are caramelizing, grab a large bowl and beat the eggs and whole milk together until smooth. This is where the magic happens! Next, mix in the roughly chopped spinach and crumbled feta cheese. The spinach adds a vibrant color, while the feta brings that tangy goodness we all love.

Step 5: Combine Ingredients

Once your onions are beautifully caramelized and cooled slightly, gently fold them into the egg mixture. Be careful not to overmix; we want those lovely onion pieces to stay intact. This combination is what makes the Caramelised Onion, Feta & Spinach Quiche so special!

Step 6: Fill the Crust

Now it’s time to transfer that delicious filling into your cooled pie crust. Spread it out evenly, and if you’re feeling fancy, sprinkle some grated Parmesan cheese on top. This will give your quiche a lovely golden crust and an extra layer of flavor.

Step 7: Bake the Quiche

Slide your quiche into the oven and bake for 30-35 minutes. You’ll know it’s ready when the filling is firm and the top is a beautiful golden brown. Keep an eye on it, as ovens can vary. You want it to look as good as it tastes!

Step 8: Serve

Once it’s out of the oven, allow the tart to rest for about 10 minutes before slicing it into wedges. This little wait helps the filling set up nicely. You can enjoy it warm or at room temperature—perfect for brunch or a light dinner. Trust me, your family will be raving about this quiche!

Tips for Success

Always preheat your oven; it makes a world of difference in baking.
Let the caramelized onions cool slightly before adding them to the egg mixture to avoid cooking the eggs.
Feel free to experiment with different cheeses like goat cheese or cheddar for a unique twist.
For a gluten-free option, use a gluten-free pie crust or make a crustless quiche.
Make it ahead of time! This quiche stores well in the fridge for up to three days.

Equipment Needed

9-inch tart pan: A must-have for shaping your quiche. If you don’t have one, a regular pie dish works just fine!
Large frying pan: For caramelizing those onions. A non-stick skillet is a great alternative.
Mixing bowl: Any large bowl will do for combining your ingredients.
Whisk: Perfect for beating the eggs and milk together. A fork can work in a pinch!

Variations of Caramelised Onion, Feta & Spinach Quiche

Swap the Cheese: Try using goat cheese or ricotta for a creamier texture and a different flavor profile. Each cheese brings its own unique twist!
Add Protein: For a heartier meal, consider adding cooked bacon, ham, or even shredded chicken. It’s a great way to use up leftovers!
Vegetable Medley: Mix in other veggies like bell peppers, mushrooms, or zucchini for added nutrition and color. Just sauté them briefly before adding to the filling.
Herb Infusion: Fresh herbs like dill, basil, or thyme can elevate the flavor. Toss in a tablespoon or two for a fragrant touch.
Gluten-Free Option: Use a gluten-free pie crust or make a crustless quiche by greasing the pan well and pouring the filling directly in.
Spicy Kick: If you like a bit of heat, add some red pepper flakes or diced jalapeños to the filling for a spicy surprise!

Serving Suggestions for Caramelised Onion, Feta & Spinach Quiche

Fresh Salad: Pair your quiche with a light mixed greens salad drizzled with a lemon vinaigrette for a refreshing contrast.
Fruit Platter: Serve alongside a colorful fruit platter for a sweet touch that balances the savory flavors.
Wine Pairing: A crisp white wine, like Sauvignon Blanc, complements the quiche beautifully.
Presentation: Garnish with fresh herbs like parsley or chives for a pop of color and added flavor.

FAQs about Caramelised Onion, Feta & Spinach Quiche

Got questions about my Caramelised Onion, Feta & Spinach Quiche? You’re not alone! Here are some common queries I’ve encountered, along with my answers to help you out.

1. Can I make this quiche ahead of time?

Absolutely! This Caramelised Onion, Feta & Spinach Quiche is perfect for meal prep. You can bake it a day in advance and store it in the fridge. Just reheat it in the oven before serving for the best flavor and texture.

2. What can I substitute for feta cheese?

If feta isn’t your thing, no worries! You can use goat cheese for a creamier texture or even shredded cheddar for a different flavor profile. Each cheese brings its own unique twist to the quiche!

3. How do I store leftovers?

Leftover quiche can be stored in an airtight container in the fridge for up to three days. Just make sure to let it cool completely before sealing it up. You can enjoy it cold or reheat it in the oven or microwave!

4. Can I freeze the quiche?

Yes, you can freeze this Caramelised Onion, Feta & Spinach Quiche! Just wrap it tightly in plastic wrap and then in aluminum foil. It can be frozen for up to three months. Thaw it in the fridge overnight before reheating.

5. What sides pair well with this quiche?

This quiche is versatile! It pairs beautifully with a light salad, roasted vegetables, or even a fruit platter. A crisp white wine can also elevate your meal. The options are endless!

Final Thoughts

Making this Caramelised Onion, Feta & Spinach Quiche is more than just cooking; it’s about creating moments. The joy of pulling a golden, fragrant quiche from the oven, knowing it will bring smiles to your family’s faces, is truly special. Whether it’s a cozy brunch or a light dinner, this dish is a delightful way to gather around the table. Plus, it’s so easy to customize, making it a staple in my kitchen. I hope you find as much joy in making and sharing this quiche as I do. Happy cooking!

Caramelised Onion, Feta & Spinach Quiche: A Savory Delight!

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Print Recipe

A savory delight featuring caramelised onions, feta cheese, and spinach in a delicious quiche.

Total Time: 1 hour
Yield: 6 servings 1x

Ingredients

Scale

1 pre-made pie crust (or homemade)
2 tablespoons extra virgin olive oil
2 large onions, sliced thinly
1 teaspoon brown sugar
1/2 teaspoon sea salt
4 large eggs
1 cup whole milk
1 cup fresh spinach, roughly chopped
1 cup crumbled feta cheese
1/2 teaspoon freshly ground black pepper
1/4 teaspoon ground nutmeg
1/2 cup grated Parmesan cheese (optional)

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Instructions

Preheat your oven to 375°F.
If using a store-bought crust, place it into a 9-inch tart pan and pierce the bottom with a fork. Bake the crust for 10 minutes, then allow it to cool.
In a large frying pan, warm the olive oil over medium heat. Add the sliced onions, brown sugar, and sea salt. Sauté for 20-25 minutes until soft and caramelized.
Remove the onions from heat and let them cool for a few moments.
In a large bowl, beat the eggs and milk together until smooth. Mix in the chopped spinach and crumbled feta cheese.
Gently fold the cooled onions into the egg mixture.
Transfer the filling into the cooled pie crust. Optionally, sprinkle grated Parmesan cheese on top.
Bake the tart for 30-35 minutes, or until the filling is firm and the top is golden brown.
Allow the tart to rest for about 10 minutes before slicing into wedges. Enjoy warm or at room temperature.

Notes

Can be served warm or at room temperature.
Great for brunch or as a light dinner option.

Author: Chef Adam
Prep Time: 15 minutes
Cook Time: 45 minutes
Category: Main Dish
Method: Baking
Cuisine: Mediterranean
Diet: Vegetarian

Nutrition

Serving Size: 1 slice
Calories: 320
Sugar: 3g
Sodium: 450mg
Fat: 22g
Saturated Fat: 7g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 2g
Protein: 10g
Cholesterol: 150mg